10 Primal Skin Care Ideas
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 5 July 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Morning, everyone. Hope you all enjoyed a happy and safe holiday. I’m turning over the reins to one of our Worker Bees today as I spend some time on a book project (more to come on that). I know many of you have asked about natural skin care ideas in the comment board, and we’ve got some great suggestions today. I hope you’ll welcome our Worker Bee to the fold (she just joined us recently) and offer up your own ideas below. (And for those who may have missed it, I shared several of my own favorites last spring.) Have a good end to the week.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Transcript
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| 0:00.0 | Hi, it's Mark Sisson from Marksdailyapple.com. |
| 0:04.8 | Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman. |
| 0:10.0 | Subscribe to this podcast channel so you don't miss anything from the blog |
| 0:13.3 | and read my daily posts on Living Awesome and much more at Marksdailyapple.com. |
| 0:22.9 | 10 Primal Skin Care Ideas. Marksdailyapple.com. Ten primal skin care ideas. |
| 0:26.6 | Spend any amount of time perusing the shelves at your local supermarket or beauty supply store, |
| 0:32.1 | and you may notice that all the skin care products have something in common. |
| 0:36.6 | A long ingredient list. |
| 0:39.4 | I'm afraid to say that most commercially packaged bottles, jars, and tubes |
| 0:43.8 | contain potentially harmful ingredients in the form of preservatives, stabilizers, |
| 0:49.7 | artificial colors, and or added fragrances, |
| 0:53.1 | which could have negative long-term health effects when absorbed |
| 0:56.7 | through the skin. Thankfully, there are plenty of all-natural skin care options out there that |
| 1:02.7 | not only provide better results, but usually cost a fraction of what you'd pay for the store-bought |
| 1:08.5 | version. Here are 10 skin care solutions backed up by research and self-experimentation. |
| 1:16.1 | Number one, scrub with sea salt. |
| 1:19.7 | Sea salt is one of the best all-natural exfoliators, |
| 1:22.9 | and chances are it's already hiding in your kitchen cabinet. |
| 1:26.5 | While most of the time we can let nature take |
| 1:28.7 | its course, now and then we might exfoliate as a means to remove layers of dead skin cells |
| 1:34.8 | when our skin is itchy and flaky, or to encourage skin cell turnover for a fresher appearance. |
| 1:41.4 | Sea salt is also full of nutrients found in seawater and in our bodies, including calcium, |
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