102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
well said
well said syd
4.9 • 714 Ratings
🗓️ 1 December 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can bring you down. Do you give a gift for your current "fling"? Why do I continue to go to family gatherings that DON'T make me feel good? Why do I act different around his family vs. mine? Most importantly, how do I put me first???
WORST family holiday moments are shared from the listeners, along with a whole lot of #StraightCandid moments from Syd & Soph - we had a lot to share OK! Laugh a little, reflect a little, & prep a little for your holiday szn with us! Just promise us one thing... if you've got a situation that doesn't feel good to be in, please don't go this year, Capeesh? The season of giving doesn't mean sacrificing your mental health!!!
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Transcript
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| 0:00.0 | sit down and think about what do you hate about the holiday season and what do you love and then |
| 0:04.9 | that's kind of your roadmap and can you go from there and can you you know find a happy medium |
| 0:09.8 | balance and don't do things that really cause you a lot of anxiety i literally wrote down it's your |
| 0:14.8 | fucking holiday don't do the shit you hate don't yeah expectations like just don't do them if you're |
| 0:20.1 | like i hate to going to this specific extended family gathering, just don't go. |
| 0:24.9 | I think sometimes saying no to someone is like saying yes to yourself. |
| 0:28.8 | And I think you do have to really respect that over the season. |
| 0:31.2 | Yay. |
| 0:31.5 | Yeah. |
| 0:35.6 | Oh. |
| 0:39.3 | It is so waste it. |
| 0:41.5 | Ah, yeah. |
| 0:43.9 | Don't ever put that in the episode. |
| 0:46.3 | That sound was horrifying. |
| 0:49.0 | I think we started there. |
| 0:50.4 | We put it in the episode. |
| 0:51.5 | It just starts with, oh, yeah. |
| 0:56.2 | Do you ever do say something? Then you play it back in your head like three times over and it's like that meme of the lady looking |
| 0:59.6 | around at all the like the equations behind her head and you're like shit that's the hell was yeah |
| 1:04.5 | that's why i feel every time i listen to myself on the podcast i don't like my voice i don't either |
| 1:09.3 | i love your you don't like my voice no no just kidding i. I love your, you don't like my voice? No, just kidding. |
| 1:12.5 | I don't like mine. |
... |
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