Hi, Pren.

This week we're gonna break the whole cycle of falling into old patterns.

Go ahead and get the coffin nails ready, because we're laying that to rest.

You're done with the whole

falling back into old patterns thing. I'm so excited to talk about this. The whole

thing of falling back into old patterns we have to look at first why you

fucking do it and then we can go to how to stop. There's a lot of things to

reframe and reset with your mentality around this because I know how frustrating

this whole thing is but there's a big thing that I want to point out where a lot of people are like you need to kill your old self, you need to get rid of your old habits and behaviors entirely.

There are some that need to be carried over and just used differently.

So we have a lot to unpack and a lot to go into.

I don't think I've been this excited for a podcast episode

since last week.

I'm excited every week.

But this one, ah, hold on to your britches.

First we're going to talk about what's really going on. I gotta rip back the velvet curtain

for you so you can see what's really going on with this. So when you have a new mindset or like a new perspective hit you that

changes the entire way that you see life itself basically or if you have a new identity

you want to kind of assume, Great. Everything feels very very clear. It seems like okay this is what I got to do and then you end up falling right back into the same patterns. I'm talking laziness comes back lack of discipline, not going to the

gym, eating habits get disturbed, you might have an improvement with not

binge eating or not restricting and then fall right back to the opposite. A lot of people's sleep

schedule gets shot and you get a little lazy with it hygiene slacks. A lot of substances will also

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