1963: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 17 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares the real reason you may not be getting results and what to do about it. Episode 1963: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily, episode 1963.
0:04.8	The reason you may not be getting results and what to do about it, by Nia Shanks of NiaShanks.com.
0:12.2	And I'm your host and personal finance enthusiast, Diana Mariam.
0:16.9	Welcome back to our Sunday bonus episode, where I like to share an article with you from
0:21.3	a different podcast in our network, and usually overlapping with finance in some way.
0:27.8	Today's comes from Dr. Neal, over on Optimal Health Daily.
0:32.1	You can find Optimal Health Daily wherever you're listening to this.
0:36.6	So with that, let's hear this article on getting results, along with Dr. Neal's commentary,
0:42.4	as we optimize your life.
0:48.4	The reason you may not be getting results and what to do about it, by NiaShanks of NiaShanks.com.
0:55.4	If you want to lose body fat, you have to eat this way and you have to work out this way.
1:00.8	If you want to build muscle, you have to eat this way and you have to train this way.
1:05.6	The fitness and nutrition world is an interesting place.
1:08.2	The latest and greatest fad surfaces on a frequent basis, with promises of allowing you
1:12.7	to finally lose the weight, or build muscle, or whatever desire you have when it comes
1:18.6	to your body composition.
1:20.7	Many methods, fat or not, can be portrayed in a way that people think they absolutely
1:25.2	have to follow if they want results.
1:27.9	Often this leads people to apply a certain method that may not be appropriate for them, because
1:32.8	other people are experiencing great results.
1:35.3	You don't have to do what's popular or what other experts swear by if that method doesn't
1:39.6	fit your lifestyle and personality.
	...

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