So, guys, Derek, more platesmorenays.com.

Today we're going to be talking about a blog called GH15 Bible.

So this is a bunch of people have been asking me to cover the posts in it lately.

And I don't know if it's just to like legitimately review the claims made in it and like analyze whether I think they're accurate or not.

Or if it's to like, I don't know, just like bring to

the public that some of the stuff is ridiculous. Like I'm not really sure why there's so many requests

for me to cover it. But I guess it's very polarizing content so I can see why it'd be interesting

nonetheless. So, you know, fuck I'll cover it. You know, it's stuff I used to look at back in the day.

And I used to think it was like 100% legitimate because, you know, there are very few sources

of information on the internet back in the day when I was first learning.

And remember, I made the video recently about my war cycle experiences and I talk about, I joke about the veterans in the community who would

be like shut the fuck up and take your 500 migs of test as like your base and that's like

nothing less than that is even like worth using and that is the kind of stuff that was on the

internet back in the day and you know the GH 15 Bible is another thing that a lot of people deferred to you.

It's kind of like the secrets of the pros and like how to get like massive kind of thing.

So there's this giant blog and maybe I'll make a few of these depending on what the response is to this one.

But one of the main things this guy would have a heavy

focus on is the importance of trend blown and gh and you know gh 15 being his name i believe it was

because the sweet spot in his head for gh was 15 iu per day kind of thing which i don't believe to be

the case but But anyways,

so he was like a huge trend blown advocate and when talk about how it's like literally the

secret, it would like morph your physique. It's what makes you separate a pro from not a pro

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