220: Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 5 November 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. Timestamps: 00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Transcript

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0:00.0	on today's episode of the Real Foodology podcast.
0:02.2	Again, information is power.
0:03.7	Like, once you know what the potential risks are, you can decide whether or not you want to eat the soup out of the plastic or not.
0:10.3	One time in a year, you know, maybe the risk is minimal and that's fine and you get to enjoy yourself.
0:15.5	But it is the habits that you, it's the habits.
0:18.2	It's the daily habits, the weekly habits, what you're doing consistently
0:20.9	that really impact you in the long term. Hello, friends. Welcome back to another episode of the
0:27.1	Real Foodology podcast. I'm your host, Courtney Swan. And today's episode is a really fun one.
0:33.3	This is a different episode than I have done before. Well, I've done one other one like this, but I'm sitting down with Dr. Zagoni and we are going
0:41.9	over my clockwise results.
0:44.0	Now, if you remember, I did an interview with her earlier this year, all about fertility.
0:50.0	And so many of you wrote me on Instagram saying that you loved this episode because it's all
0:56.6	about fertility and all of the things that we are not being told in the mainstream.
1:02.3	For example, I am 39 years old. I am considered to be quote unquote geriatric if and when
1:08.8	I get pregnant. And there's a lot of conversation that if you're
1:13.0	having a child after 35, you're quote unquote too old, you're going to have so many complications.
1:19.8	And Dr. Z and I had an amazing episode, which I highly encourage you to go back and listen to,
1:25.0	all about all the things that mainstream has gotten wrong
1:28.5	about quote unquote geriatric pregnancies and also all the things that we can do there's actually
1:34.0	a lot that we can do about our fertility first and foremost just because you are 39 does not mean
1:39.8	that your DNA in your cells think that you are that age. So I did the clockwise, fertility-wise,
1:47.0	test with clockwise, and I brought Dr. Z back on to go over my results with you. So you guys are
	...

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