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Mind Pump: Raw Fitness Truth

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

  • The BIGGEST mistake people make when trying to do this. (1:08)

  • Changing your approach. (3:09)

  • STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

  • #1 - Get stronger. (5:47)

  • #2 - Get healthier. (9:50)

  • #3 - Change your relationship with food. (16:50)

  • Questions:

  • How many calories should I be eating to lose fat without starving myself? (26:59)

  • How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

  • Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

  • What are the best foods to keep me full while I’m trying to lose weight? (34:04)

  • How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)

  • Does intermittent fasting really work, or is it just another fad? (38:50)

  • Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

  • How do I stick to my diet when I eat out with friends or family? (44:44)

  • Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.6

Right?

0:18.7

Today's episode, we talk about going from 30% to 10% body fat.

0:22.7

If you're trying to do that and you're trying to do it fast, stop.

0:25.4

We're going to tell you what to do instead so you can get there and stay there.

0:29.4

This episode is brought to by our sponsor Element.

0:33.7

This is an electrolyte drink that's got enough sodium to make a difference.

0:37.6

No artificial sweeteners, no sugar.

0:39.0

It tastes amazing.

0:40.3

Helps fuel your workouts, especially if you have hot, sweaty workouts.

0:43.5

Good time.

0:44.5

Go check them out.

0:45.1

Go to drink elemente.com forward slash mind pump.

0:47.8

On that link, you'll get a free sample pack with any drink mix purchase.

0:51.0

Also, it's February.

0:53.5

Maps Anabolic and the No BS six-pack formula have been put

0:56.4

together and discounted heavily, $114 off. Get them both for $59.99. If you're interested,

...

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