#388: Journaling Formula For Optimal Goal Setting | Solo Mimi Moments
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 23 August 2023
⏱️ 9 minutes
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Summary
In this week’s intimate episode of Mimi Moments, Mimi shares key advice on how to get really clear on what you want and and how to use effective goal setting to make this vision become your reality. This simple method will help you unlock your potential and chart a course towards a more intentional and fulfilling life.
Tune in to discover why putting pen to paper can ignite your motivation and bring clarity to your aspirations.
To hear the full episode: Solo Episode #276
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Transcript
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| 0:00.0 | Hi, it's Mimi. Welcome to our new weekly Mimi moments, a new series focusing on short impactful |
| 0:06.6 | excerpts from some of the most powerful conversations that I've had on the show. |
| 0:10.4 | I hope it elevates your day, and if you want to hear the whole episode there's a link in the |
| 0:14.5 | show notes. Thanks for listening. Enjoy. |
| 0:18.6 | I always recommend doing just a brain- brainstorm on paper before writing down all of your goals |
| 0:27.6 | because you want to make sure you're not forgetting anything you want to make sure |
| 0:31.8 | you're in that open flow state of just |
| 0:35.6 | writing everything down, allowing what you'd like to come to the surface or what your |
| 0:41.3 | subconscious might want. |
| 0:42.7 | So what I like to do before I sit down |
| 0:45.7 | and decide on my big goals. |
| 0:47.9 | I'll take out a journal and a pen, |
| 0:50.3 | put on some good music, maybe a writing meditation on super human, and I'll just start writing and brainstorming and getting really deep and honest and raw with myself asking what do I want and a good prompt for this |
| 1:07.1 | brainstorming session is how do I want to feel this is one. This is actually an incredible prompt when you just |
| 1:15.2 | want to decide what your goals are, what you want in life, in any aspect. What, how do I want to |
| 1:22.3 | feel? |
| 1:23.0 | Write that down. How do I want to feel? |
| 1:26.0 | Because if you're confused about what big goals you have first just bringing it down to how you want to experience life will really, really |
| 1:35.6 | help you get clear on what you need to do to make that happen. So for example if you |
| 1:42.0 | want to feel abundant and free, maybe money, building your wealth is a big focus for you. |
| 1:50.0 | If you want to feel more grounded and balanced, |
| 1:53.3 | like me, because that was a big thing |
... |
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