Hey everybody, happy New Year. Welcome back to the full cup. I'm Libby Switzer, your host,

sitting here today with my dad, Craig Berthold. And today we are going to be talking a little bit

about repentance. This is more of like a faith-based recording than, well, I mean, I guess all of our sessions

are pretty faith-based. But anyway, here we go. One of the reasons I wanted to address this topic

is because I just feel like, for me personally, I remember as a kid trying to repent

from something and just feeling like I haven't felt bad enough or I haven't cried hard enough

or had enough guilt or whatever it may be or maybe I was repenting from something I knew I was

going to do again. And so then I would just think, well, I'm not going to repent because I'm going

to do it again. And I don't have the willpower or the strength to not, where I think that is a great way to distance

yourself from your Heavenly Father. And I think that's a trick that Satan plays on us.

Yeah. So I just wanted to talk a little bit about that today and see what you had to say. I know when

I was a kid also in

like the 90s, that talk came out by Ezra Taf Benson on repentance. And he talked about to Shub,

which just meant to turn from or to have a change of heart. I remember. And that's not as easy as it sounds.

But honestly, it sounds a lot easier than like asking for forgiveness,

mourning and feeling bad, talking to your bishop, like the four steps or whatever,

which I know are important still. But when you can say like, no, it means

to turn from, have a change of heart, want to do something different, that fills a lot more

loving, like a loving commandment instead of you better not, you know, shaking your finger at a person.

I'd like you to go a little bit longer with that.

Not only Shub, which is turned from, that was in Hebrew. And then from Hebrew was changed to the Greek.

And in the Greek, the word came out with meta neo-eo. Meta means change. Neo-eo means your mind, your heart, your spirit. So you change your heart,

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