488: Foundations of a Healthy Relationship

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 18 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate these concepts. They emphasize the importance of shared language, emotional safety, and empathy in building deeper connections. Rather than prescribing rigid rules, the episode advocates for learning and practicing relational skills through therapy and real-life experiences. In this episode we discuss relationship advice topics that include: Emotional Regulation / Window of Tolerance Recognizing/Breaking Negative Cycles Vulnerability Emotional Connection Roles of Boundaries Building Skills Through Practice Sponsored Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What?
0:01.0	What type of console?
0:02.0	Control it.
0:03.0	Game did they want?
0:04.0	RPG.
0:05.0	JRP.
0:06.0	Bongo.
0:07.0	Pactic feedback.
0:08.0	Pancake Lens be our headsets.
0:09.0	Reza ventilated mesh chair.
0:11.0	Beta bots.
0:12.0	Cod.
0:13.0	Camping.
0:14.0	Farming.
0:15.0	Gaming's complicated.
0:16.0	E.E Game Store has kit, tools and services to help you find the right gift.
0:22.5	Gaming, from the people who connect your life.
0:26.0	Search E. Game Store.
0:49.3	Music Take me to the middle of the songs Son
0:50.3	and we'll sing this songs in a one by one Hello everyone. Thanks so much for tuning in to today's show where I am back with the crew where we are going to talk about another exciting topic in that is the four foundational pillars of a relationship. And this is a great
1:16.1	overview of really the approach that the new team is going to be taking to conversations
1:23.1	going forward and topics. And you'll see how Kayla, Lauren, and Coulter all offer their unique
	...

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