490: The Window of Tolerance And Staying Emotionally Regulated

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 2 January 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build resilience, and foster healthier interpersonal dynamics. In this episode we discuss relationship advice topics that include: Window of Tolerance Overview Emotional Regulation Fight, Flight, Freeze Impulses Triggers and Resources Relational Applications Practical Tools Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Episode Links Thrive Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:32.6	Music Hello To take me to the plates in the middle of the songs
0:49.3	And we'll sing this songs in a one by a while Hello and welcome to Relationship Advoc. My name is Colter Bloxham and I am one of the new hosts of Relationship Advice, alongside the dream team of Lauren Mo Carrey and Caleb Bozovich. And if you've been following along, you're probably
1:11.9	well aware of the host transition that's been taking place over the last few episodes, as Chase and
1:17.2	Sarah have handed off the baton to the three of us. We are three licensed professional counselors
1:22.9	who love talking all things relationships and all things mental health. We've been running our own
1:28.3	show for the past 50 episodes, and we're just so honored to be given this opportunity to
1:33.6	host on this sort of stage. The last three episodes have all been with Chase, and today is going
1:39.2	to be our first episode just on our own. And we're going to be having a discussion and teaching about what we call
1:45.4	the window of tolerance. And this is not a novel concept, nor is it one that we came up with.
1:50.6	And we believe that this language is so foundational to having good relationships, good
1:55.8	relationship to yourself, good relationship to others. And we'll be discussing the window of tolerance impulses. So
2:02.7	enjoy today's show, and thanks for tuning in.
2:09.3	All right, I'm pumped. First episode with just three of us and in full transparency,
2:18.4	even though a final episode with Chase came out just last week, Hale and I actually recorded
2:22.5	that with him yesterday. And I have to say, it was just so fun and encouraging. We discussed what
2:29.4	he's learned after hosting the show for about 500 episodes, you know, no big deal. And I just felt so much alignment
	...

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