70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 12 April 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
there ever a definite and immediate way to know?), but as long as it honors what you
were feeling at the moment and you accept the consequences down the road.

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Transcript

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0:00.0	Talking about money is hard.
0:02.0	People all over the world were taught never to talk about money, politics, sex, or religion in polite company.
0:10.0	But on this show, my goal is to remove money from that list.
0:15.0	And so I'm excited to bring you 50 fires, a podcast about money and meaning from Blind
0:20.6	Nill Audio and Executive Producers Chip and Joanna Gaines.
0:24.3	Follow and listen to 50 Fires, a podcast about money and meaning with me, Carl Richards,
0:30.7	wherever you get your podcast.
0:40.6	Hello, hello, and welcome to another episode of Do the Work Podcast. My name is Sabrina Zohar and I am your host.
0:43.4	Guys, it's a special day.
0:45.8	We have a special guest back and this time in studio for you, on YouTube, on the internet,
0:51.0	and now everybody gets to hear us and see us. So I am so excited
0:55.2	today. We have Miss Masha back. It's not actually Miss Masha, but I call it that. So we
0:58.6	have Masha back and we are today we're going to be talking about a lot of
1:02.0	meaty stuff and we really wanted to go over a lot of the
1:04.7	misunderstandings that we think are prevalent in this whole healing journey with the nervous
1:09.8	system and when do I regulate?
1:12.0	What does this regulation look like like how do I validate my own
1:14.1	feelings all of the questions you guys ask we are going to hit on and address today so
1:19.0	I am so so excited and guys as always thank you so much please don't forget to follow along on all the socials,
1:24.2	now on YouTube.
1:25.6	Please show our sponsors a lot of love and support
1:28.1	if you're listening to the sponsored,
	...

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