Raise your vibration with this uplifting meditation from shamanic teacher and

healer Alberto Vialdo. Alberto guides you through a powerful breathing technique to cleanse your

chakras and uses classic shamanic archetypes as a map for your meditation

journey. Daily practice of this meditation improves your physical health, increases mental clarity,

and cleanses the luminous energetic field around you. With this meditation,

you can connect with the creative and liberating forces of nature every morning.

If you enjoy this meditation, we think you'll love Alberto's brand new audiobook,

Grow a New Body Cookbook. You can listen to the full audio

book free with a trial of the Empower You Unlimited Audio app.

To download it today, visit Hayhouse.com

slash Empower. The Welcome to your morning shamanic meditation where you can connect with the forces of nature and embody the wisdom and the

archetypes of the shaman in each one of your chakras. Let's begin with our hands together at our heart at the level of our

heart in prayer pose, dropping into our breath, inhaling deeply, exhaling, inhaling

deeply again, exhaling.

And with our hands together let's bring them up over our head.

So they're in a pyramid above our head.

And inhale deeply again,

and exhale.

And let's begin a rapid breathing from the belly.

Focusing on the belly.

Focusing on the exhalation, the inhalation will happen on its own. I'm going to And then he'll be able deeply, exhale,

inhale deeply and hold the breath.

...