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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.923.3K Ratings

🗓️ 30 April 2024

⏱️ 26 minutes

🧾️ Download transcript


Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Resources Foundational Fitness Protocol Timestamps (00:00:00) Introduction to AMA #17 (00:00:14) Exciting Announcement (00:02:16) Diving Into the Foundational Fitness Protocol (00:09:37) Flexibility in Your Fitness Routine (00:17:12) Optimizing Workout Times & Prioritizing Health (00:23:31) Closing Thoughts & Huberman Lab Premium Benefits In the full AMA episode, we discuss: Periodization & the Philosophy of Fitness Unlocking the Secrets of Sleep: Insights & Tools Chronotypes and Personalized Sleep Strategies The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep Exploring Naps & Non-Sleep Deep Rest (NSDR) Effective Learning & Note-Taking Strategies The Power of Teaching & Self-Testing in Learning Title Card Photo Credit: Mike Blabac Disclaimer

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Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.


I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.


Today is an Ask Me Anything or AMA episode, but before I get to answering your most frequently


asked questions, I'd like to make an exciting announcement.


As you may know, being a subscriber to the Hububin Lab premium channel


allows you access to the full length AMAs,


otherwise you can just listen to the first 15 or 20 minutes or so of these AMAs.


Now you may also know that a significant portion of the proceeds from the premium


channel go to fund important research on humans to benefit mental health,


physical health, and performance.


When we started the premium channel, we had a one-for-one match with Tiny Foundation,


and that's great. That means for every dollar that Huberman Lab Premium Channel


contributes to research, Tiny Foundation matches that dollar amount.


And I'm very excited to announce that we now have a three to one dollar match


with the Huberman Lab premium channel philanthropy.


That means for every dollar that we would


contribute to research, three more dollars are matched to that dollar. That's a


4X amplification of the funding to benefit important studies again on


human beings for mental health, physical health and performance.


And of course, as those studies are completed and published, we will be sharing with you the


information and how it can benefit all of you.


So for those of you that are already


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