AMR Answers: First Marathon Training Plan; Weightlifting for Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 4 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons! Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance: Early-bird pricing starts February 5. When you shop our sponsors, you help AMR. We appreciate your—and their—support! New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to AMR answers. This is Sarah Bowen-Shay.
0:08.7	And this is Dimity McDowell hanging out in Denver and the January.
0:13.6	Yes, yes. Tim, I just got off a very fun Zoom call, not a phrase that I often say fun and Zoom call together.
0:21.9	I hear you there. I hear you there.
0:24.9	So it was with GUE Energy, which is our longest time partner, and it was called the Team
0:33.4	Rock Tane Athlete Call. And yes, I am a sponsored athlete.
0:43.3	And actually, would you believe so, they, toward the end of it, the organizer, this great guy,
0:48.9	Yuri, who just brought such good energy to this call.
0:52.1	I mean, that was, it was just really, really. I mean,
0:55.2	it sounds so silly to say, I just got so hopped up and, and excited being on this call.
1:00.0	That's great. Yeah. So he had everybody introduce themselves and kind of talk about how long
1:05.4	they've been with goo and, and, you know, what they love about their exercise and that sort of thing.
1:10.8	And yeah, so thanks to the good work you and I have done, I believe I was the athlete who has
1:17.1	been with goo the longest.
1:18.7	Oh, right.
1:19.6	Well, there you go.
1:21.2	How many, how many packets of goo have you added over the, you know?
1:24.6	Wow.
1:25.7	Yeah.
1:26.1	Yeah.
1:26.4	So who, do you remember some of the athletes that were there?
1:28.3	Yeah. So, and it was very exciting because so many of them have been guests on the podcast.
	...

Transcript will be available on the free plan in -9 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.