Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 7 April 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb More from DOAC: Watch on YouTube: https://g2ul0.app.link/DOACEpisodes Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt 100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.co Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Death is inevitable, but the rate of decline is very much up to us.
0:05.0	But the drawback that young people have is they only begin to realize the inevitability of the decline when it besets them.
0:12.0	So your team that came in for testing that are in their 20s when I'm looking at these results,
0:16.0	there were issues that were uncovered that were a concern.
0:18.0	And ignoring it doesn't lead to a good outcome when you're 65.
0:21.8	But a lot of people have this issue, so it's okay to speak freely about this.
0:24.9	Yep.
0:25.3	The biggest concern is that Dr. Peter Attia is the go-to physician for high performers, celebrities,
0:30.1	and anyone serious about unlocking the science behind a longer, stronger, and healthier life.
0:35.3	I had a big epiphany at a funeral of a friend of mine, who I realized had declined so much
0:40.3	during their last decade that when they couldn't do those things that gave them pleasure
0:44.3	because of injuries, aches, and pains, they weren't enjoying life.
0:48.3	I call it the marginal decade.
0:50.3	Wow, the case of what are the most important parts of my health that I should be thinking about for longevity?
0:54.8	So there's muscle mass, muscle strength. But we don't have a single metric that we can measure that better predicts how long they will live than how high their VO2 is, which is the maximum amount of oxygen you can consume.
1:05.6	And if you compare somebody who is in the top 2% to someone who is in the bottom 25%. There is a 400% difference in their all-cause mortality over the coming year.
1:15.9	But how do I know if it's an issue about?
1:17.4	We'll go into much more detail around that,
1:19.3	but the way to avoid this is to train specifically for that marginal decade.
1:23.7	And there's so many things that we just do wrong.
1:26.4	So the sooner you start, the better.
1:28.3	So rule number one.
	...

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