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Psychology In Seattle Podcast

Apology Deep Dive (Chapter Eleven: Your Questions, part 4)

Psychology In Seattle Podcast

Kirk Honda

Mental Health, Health & Fitness

4.61.2K Ratings

🗓️ 2 November 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

Chapter Eleven of Dr Kirk Honda’s deep dive on apologies and forgiveness.

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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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Transcript

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0:00.0

Hey, these are even listeners. This is chapter 11 in my deep dive on apologies and forgiveness.

0:05.4

And I want to remind everyone to think about the following four things, to think about

0:10.2

what you would like to get an apology for. You know, someone has transgressed upon you

0:15.8

in the past, recent or in the far past. What would you love to receive an apology for?

0:21.7

Whether it's your parents or your friend or your spouse or someone, even in your own kids,

0:26.6

a coworker, people who have transgressed upon you. And I'm guessing there's at least a few

0:33.4

things in there that are pretty big. Like, I wish my dad would apologize to me for that thing

0:38.0

that he did 30 years ago. You know, there's a lot, and some of you might have endless lists of

0:44.2

transgressions that you deserve apologies for that you would love one for. So think about that.

0:48.5

Also, think about apologies that you have received, whether they were good or bad. Maybe think about

0:54.1

a really good apology that you have received. So think about that. Also, the third thing,

1:01.2

think about something that you should apologize for, something that you want to apologize for.

1:06.1

Another way to phrase it is, think about what you would love for forgiveness for.

1:11.5

And then the fourth thing is to think about what have you apologized for in the past. A good

1:17.7

apology about apology. How did apology go? You know, think about it. Maybe take some notes,

1:23.2

and as we're going through this whole deep dive, go back to that because I think that'll

1:28.3

ground you in the experience because if you have your own experience as a draw firm, I think it

1:32.9

helps to contextualize everything. Okay. So in this chapter of the deep dive, I'm going to continue

1:39.8

to answer your submissions to a survey that I sent out about apologies. And I asked everyone,

1:46.6

if they wanted me to apologize to them for something. And a handful of people actually asked

1:52.3

me to apologize to them as the podcast listener. And so Emily actually submitted something on

1:58.6

the survey asking me to apologize to her. So let's get to that. So let's read this here.

...

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