Balancing Your Hormones: A Guide to Navigating Your Cycle, Managing Symptoms, and Achieving Balance Through Lifestyle Choices with Dr. Taz
Life with Marianna
Life with Marianna
4.9 • 2.6K Ratings
🗓️ 30 January 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life.
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Follow Dr. Taz: @drtazmd
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Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Welcome to Raising Good Humans. |
| 0:06.0 | I'm Dr. Lisa Pressman. |
| 0:07.3 | My first book, The Five Principles of Parenting, |
| 0:10.0 | your essential guide to Raising Good Humans, |
| 0:12.0 | is out now. |
| 0:13.0 | In this book, I've wanted to quiet all the noise |
| 0:15.8 | that's out there and distill the science |
| 0:18.0 | into five core principles. |
| 0:19.8 | And using those principles, you can solve absolutely any parenting challenge, |
| 0:25.0 | giving you the confidence to raise good humans. |
| 0:28.0 | Order now and give yourself a little bit of please. Hi, it's |
| 0:34.0 | Hi, it's |
| 0:37.0 | Hi, it's Mariana. |
| 0:40.0 | I'm the co-founder of Summer Fridays |
| 0:42.0 | and hosts of the Life of Mariana |
| 0:43.4 | podcast. This episode is with Dr. Taz. I actually found her book first. It's |
| 0:48.0 | called The Hormones Shift and I learned so much from the book that I had to have |
| 0:51.3 | her on the podcast because learning about hormones, |
| 0:53.6 | balancing our hormones, trying to navigate our cycle and our symptoms and figuring out |
| 0:58.0 | lifestyle choices that are helping us instead of hurting us are always something that you |
| 1:01.3 | guys are interested about. So I had so many questions for Dr. Taz in this episode. |
... |
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