you can just think of it as like it's all the great things that are happening with exercise but it's happening in a more intense way repeatedly and so you're getting a more potent

traumatic response over time so you have you know increased profusion of the brain, you have decreased inflammation, more

neurogenesis and then improved cognition and decreased incidence of disease.

Hello and welcome to pursuing health. I'm Dr. Julie Fusheur Kuyo, family physician and former Crossvick Games athlete.

Here, my husband, Dr. Danny and I bring you information and inspiration to help bridge the gap between

fitness and medicine and support your journey toward your health health self. This episode is one of our pursuing health pearls. In medicine, we refer to

clinical pearls as small bits of freestanding information relevant to

clinical practice, usually based on experience.

Pursuing health purls are shorter episodes in which Danny and I offer you succinct high-yield

info on common health conditions or other topics.

We do want to make it clear that this podcast is for general information only and does not provide

medical advice.

We recommend that you seek assistance from your personal physician for any health conditions or concerns.

With that, let's get started with this week's episode.

Hey guys, this is a very special edition of the Pursuing Health Prols featuring a recorded talk that I did recently at the

Wild Health Brain Optimization Summit in September in Lexington, Kentucky.

This was an interview style talk with the Wild Health co-founders

Dr Matt Dawson and Dr Mike Mallin.

And after the talk, we did a burpee challenge,

one minute on, one minute rest for five rounds,

which is part of the recording,

so feel free to join in with us on that too if you'd like.

...