4.8 • 1K Ratings
🗓️ 6 January 2025
⏱️ 62 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. |
0:04.2 | I'm your host, nurse practitioner, Cynthia Thurlow. |
0:07.5 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:13.9 | My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and |
0:21.6 | impact over a million lives. |
0:29.0 | This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness. |
0:40.8 | And I have to tell you, when I went through all of this research and data, it was apparent to me that we have a very eclectic, diverse group of clinicians, science writers, personal trainers, and experts. I know you will love this new series. Every |
0:57.8 | Monday, we're dropping some of the biggest podcasts of the last three years. These are your |
1:03.2 | favorites, the most downloaded, ones that have resonated with you. And I love that we're going to be |
1:09.3 | able to share these every Monday so that you can |
1:11.6 | revisit some of these amazing episodes. |
1:16.8 | I had the honor of connecting with a friend and colleague, McCall McPherson. She is the visionary |
1:22.8 | behind modern thyroid clinic, a thyroid centered functional medicine practice in Austin, Texas. |
1:29.6 | She's also a former TEDx speaker and thyroid expert. |
1:34.1 | She joined me today to dive deep into her background and spend a good amount of time |
1:40.1 | differentiating between Graves disease and Hashimoto's, how to address, treat, and provide |
1:47.4 | lab work support for each of these diagnoses. We discussed specific treatment recommendations. |
1:54.2 | We spoke about disordered eating, yo-yo dieting, and the starvation diet mentality, |
1:58.8 | the importance of metabolic potency, the impact of synthetic |
2:03.3 | oral contraceptives, hormone resets, informed consent, as well as hormone replacement therapy. |
2:09.7 | We talked about strategies including low-dose naltrexone, GLP1 Agnes, fasting, fear of food and over-restriction, and the impact of weight loss |
2:20.8 | resistance. |
... |
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