The This is

15 minutes of freedom. I'm your host elite life optimization coach Ryan Naidel and today is day one of Wellness Week here on 15 minutes of freedom

Over the next seven days I'm going to share with you practical and tactical tips as it pertains to your health and wellness inside the body

quadrant of your life. So here we are day number one. I don't know that I've ever

covered an in-depth basis practical things that don't cost you money or

don't cost you much money as it pertains to your health and wellness.

Right, I've covered the true dark glasses that I wear. I've covered the

Juve red light that's in front of me. Photo biomodulation, all this, all this crazy

stuff. Might have even covered some cold showers before.

But that's all more towards the biohacking side of my opinion.

Now with a heightened sense of awareness,

it is my belief system that biohacking is actually just a way to return back to how we used to operate

as humans.

Generations and generations and generations ago, evolutionarily speaking, when we were walking around outside in nature when the sun went down we

huddled up around a campfire we found warmth with the people that we were around. We eventually fell asleep. More than likely when the sun rose we woke

up. Showers weren't really a thing. If we were to clean ourselves off, it was probably because we found a stream, maybe a lake,

maybe a waterfall, and oddly enough that water wasn't very warm more than likely.

Probably rather cold.

So you think about the blue light adaptation, right?

I'm sitting in an office right now with overhead lights.

There was no blue light back in the prehistoric times, right, cave men time.

The red light that would be initiated once the sun went down was natural light based off a fire being created.

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