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Deep Questions with Cal Newport

Ep. 231: Fight Burnout with Work Cycles

Deep Questions with Cal Newport

Cal Newport

Technology, Self-improvement, Education

4.81.3K Ratings

🗓️ 16 January 2023

⏱️ 76 minutes

🧾️ Download transcript

Summary

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: Work Cycles [6:57]

- Should I leave my relaxing job to make more money? [33:54]
- Is there a need for deep work retreats? [45:59]
- How do I find time to work deeply when I’m busy? [53:07]

Case Study: On Walking and Remote Work [57:25]

- Can Cal explain more about the “celebration” bucket? [1:02:09]

SOMETHING INTERESTING:

- Deep work cafe [1:10:28]
cbsnews.com/news/manuscript-cafe-in-tokyo-serves-an-antidote-to-writers-block/

- Gloria Mark’s new book [1:12:50]
amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418

Links:

basecamp.com/handbook/09-how-we-work
bluemountaincenter.org/life-at-bmc
cnn.com/travel/article/amtrak-free-residency/index.html
myfranciscan.org/visit/hermitage/


Thanks to our Sponsors:

80000hours.org/deep
blinkist.com/deep
ladderlife.com/deep
zocdoc.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Kel Newport and this is DeepQuestions.

0:16.1

The show about living and working deeply in a world increasingly be set by distraction.

0:25.3

I'm here in my DeepWork HQ, joined as normal by my producer, Jesse.

0:32.2

So Jesse, it's official.

0:34.4

As of two days before the recording of this episode, I submitted my manuscript for my

0:40.3

new book, Slow Productivity, to my publisher, for the last two days, I have had no writing

0:46.7

to do.

0:47.7

No morning writing sessions, no trying to get my edits in, no where's my hours, I got

0:52.7

to get my hours.

0:54.1

I am on a break from writing temporarily, that manuscript has been submitted.

0:58.7

So what's temporarily, I mean, well, I got another half a day.

1:03.8

All right, if I'm going to be honest, we're going to be honest about this.

1:07.7

The day after I submitted the manuscript, I had a phone call with my editor at the New

1:11.3

Yorker and we were already planning out the next piece, which I've started on.

1:15.1

But I'm free from the, the thing about book writing is to make my schedule because I had

1:19.7

to do this in about six months every day, mattered.

1:23.2

So there is that constant pressure.

1:25.2

You don't have that constant pressure if you're working on one article because you might

1:28.4

be in a phase where you're researching it, you're like, yeah, I'm waiting to hear back

1:32.0

from some people.

1:33.0

I'm reading about it.

1:34.0

I'm thinking about it.

...

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