Ep #94: How to Practice Thinking
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 24 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.
Get full show notes and more information here: http://thelifecoachschool.com/94
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 94. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching. |
| 0:15.5 | And now your host, Master Coach Instructor, Brook Castillo. |
| 0:21.5 | Hi you guys, how are you? |
| 0:24.3 | What an amazing holiday season. |
| 0:28.5 | I am so excited. |
| 0:30.5 | Tomorrow, I leave to go on the road. |
| 0:35.0 | So when you listen to this, I will be on the road in Colorado. |
| 0:39.0 | Taking my family for a two week vacation, we are going, those of you who don't know in California, we haven't had snow in like two years. |
| 0:46.0 | And I'm afraid my kids are going to forget how to snowboard. |
| 0:48.5 | I grew up on skis. |
| 0:50.5 | I love skiing. I'm very good skier. |
| 0:52.5 | And I've had my kids on skis when they were like two. |
| 0:56.0 | So they're very good at snowboarding and they love it. |
| 0:58.0 | And it's the one thing that all four of us really enjoy doing together. |
| 1:02.0 | So I decided we were all going to go. |
| 1:04.0 | I got a place right on the mountain and we are going to ski for two weeks. |
| 1:08.0 | We're spending Christmas there. |
| 1:09.5 | We have all the packages that we're going to pile up in the car and head out. |
| 1:14.5 | So I am very excited. |
| 1:17.0 | And it's been just kind of relaxing, not, you know, we didn't really decorate our house because we're just leaving. |
| 1:24.5 | And so it's been like a non hustle and bustle kind of holiday so far. |
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