What's going on, everybody?

It's Friday.

It's Q&A.

I have three questions, but before we begin, you know it's going to be a little bit of the

business side of the house, if you will.

Today's episode is brought to you by the longtime sponsor on it.

If you are interested in total human optimization, you need to go to onit.com slash hot.

I'm going to open with what I generally close with.

Before you go and spend your money on accessories or supplementation, do me a favor.

Try and then they big picture items, your rest, your recovery, your training, your nutrition.

And then it is time to go to onit.com slash hot and focus on your optimization.

They have more products than I could possibly describe.

At the very top, you can see supplements, nutrition, fitness, apparel, sale, and content.

Each one of those has multiple subcategories.

So all that I can do is recommend incredibly high quality products that I have been using

for years at this point for a reason, because I think they're worth the money.

And as anybody who's listening to the podcast has probably heard me say the last thing I want

you to do is have expensive piss.

So do the opposite of that.

Down in the macro, then look at the micro on it.com slash hot for all your total human optimization

needs.

This episode is also brought to you by Christian Sin Arms, the original creators of the carbon

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