When you mentioned, you're not sure if people have brought up that GH production gets shut off as a downstream consequence of exogenous GH use.

That was when I first did a video on GH timing, I was mindful of that.

So for me, when people always ask me like when's the best time to administer GH, I always thought, well, you're going to be shut down.

Like there is a negative feedback loop that most people don't talk about when it comes to GH. And they think, oh, my production at nighttime is like 100% like what it should be when it's not.

So like I always said you should have like, I don't say you don't have to do this. Obviously,

you could be like negligible at the end of the day. But I always thought a pre-workout shot,

induce the lipolis. You know, get, you know, maybe some extra fat burning

capabilities potentially. And then your second shot, if you were using a high enough dose

where it would warrant splitting it up, would always be pre-bed to kind of like backfill

that's that allocation of time when you otherwise would have had your peak production,

which you otherwise don't have now with negative

feedback in place.

So that's what I always thought as far as timing wise, if you had a two shot increment,

always made the most sense is like pre-work out lipolisus, pre-bed, because you're not getting

that spike that you otherwise would have got during your, you know, sleep.

Well, also, yeah, that's very rational because also I found out recently I was able to drill

it down into the neurotransmitter level.

The growth hormone increase after you squat or do a highly aerobic workout is via adrenaline,

not via coline, not via GABA, there's a lot of other reasons it could be, it's via adrenaline.

So it would be

smart also to mimic the growth hormone if you're shut down to mimic it after the workouts i would

think not just for lipolysis but to have a the other thing by the way you mentioned gyno i looked

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