How To Overcome Anxious Attachment ft. Chris Rackliffe

We Met At Acme

Dear Media, Lindsey Metselaar

Education, Society & Culture, Relationships, Self-improvement

4.2 • 2.4K Ratings

🗓️ 8 May 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode features Chris Rackliffe, an anxious attachment coach. Chris and I discuss how people develop an anxious attachment style, ways to transform it into secure attachment, Taylor Swift’s attachment style throughout the years, if avoidant = narcissist, how to be confident in a relationship even if you are anxious, and more. The episode starts with a solo where I discuss Anatomy of a Scandal and how to make conversations light and fun.

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Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	Happy Mother's Day to all the amazing moms out there.
0:07.0	And I'm also thinking of all of the women who would like to be moms and are struggling.
0:15.0	And also the women who don't want to be moms and feel weird on this day or women who lost their moms.
0:21.0	I'm just thinking of all of you today.
0:25.0	It's such a sensitive thing, you know, becoming a mom, not becoming a mom.
0:32.0	And no matter what you say or do, it's hard out there.
0:37.0	So I'm just going to say that I'm thinking of all people in relation to motherhood.
0:43.0	I'm also thinking about the fucking Supreme Court trying to overturn Roe versus Wade,
0:50.0	which would be the most ridiculous thing in the world. And I try not to get political on this podcast.
0:56.0	But every woman should have the choice in their life if they want to have a child or not.
1:03.0	And that would just be devastating.
1:06.0	So on Mother's Day, I just want to say that I wish for everyone the power and the right to choose with that getting right into the episode today.
1:19.0	Hey guys, welcome back to Me Metadachme.
1:24.0	Today's episode is with Chris Rackliff and he is an anxious attachment style coach.
1:30.0	And he's going to basically tell us all why we have anxious attachment style or avoid an attachment style or secure attachment style.
1:40.0	And how to kind of have, because you can change your attachment style and he'll get into it.
1:46.0	He speaks on it way more articulately than I could, but I've been anxious attachment for a lot of my 20s.
1:53.0	I've even been avoidant. I've been, I've been secure, but only I think in my relationship with Steven or like in relationships where I felt a lot of security.
2:07.0	Actually, I think in those relationships, I was avoidant until Steven. Anyway, you'll hear a lot about what he has to say very soon before we get into that.
2:18.0	I want to talk a little bit about anatomy of a scandal. It's a show that I just finished and highly recommend because it's just interesting the themes in it that come up.
2:30.0	So it's, it's with Sienna Miller and Rupert Friend are the main characters. Sienna plays Sophie White House and Rupert plays James White House.
	...

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