You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to helping

you nod off, boogie in your kitchen, or even just a moment of calm. And they're all put together

by people who know their stuff. So if you want some expertly curated music in your life,

check out BBC Sounds.

This is Five Live Boxing.

So every now and again, we have to do a pod that's slightly different. And this is one of those slightly different pods. I'm going to start by giving you a bit of news from Saturday

night at Wembley. Big Lawrence O'Cohle, the former cruiserweight and also Bridgerweight

world champion, gained weight for it, 60 pounds and fought as a heavyweight.

Two hundred and sixty pounds he weighed.

He needed about 134 seconds to take care of a guy from Germany called Hussein Muhammad.

He wasn't much, that's why Lawrence got rid of him very quickly.

But that wasn't really the main event.

The main event was Denzel Bentley winning the British middleweight title,

not for the first time, not for the second time, but for the third time.

O'Cole and Bentley will both be in, well, probably world title fights in 2005.

And the real part of the part, the part of the change in pace, and it's a lovely change in place, is I went along to the Westway near Notting Hill to a place called Dow Youth Amateur Boxing Club.

And I sat down in a chair, I looked through a window, and there I could see Grenfell Tower. And in Grenfell Tower, that's where Dow Youth used to be based.

They had to move out of Grenfell Tower when the fire took place.

And I sat down with three generations of Dow Youth veterans.

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