Keto: William Shewfelt - "Compliance Is The Science"

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 8 May 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns welcomes William Shewfelt back to the show to get into assorted healthy lifestyle and peak performance subjects. William is big into the carnivore diet and helping people get shredded by combining carnivore eating with a focused fitness program and a methodical goal setting process. At only 23 years old, William is making waves in the ancestral health scene with his carnivoreshredding.com website, his new Primal Body Podcast, and his no nonsense approach to making body composition dreams actually happen and stick. William promotes his peak performance "anchor point" of waking up at 4:30am and getting to work at the gym right away. Brad thinks that's a bit early, but could this mindset represent a self-limiting belief? Brad shares how his loosening of dietary guidelines became a slippery slope of indulgence and diminishing discipline, and the recalibration of focus he has achieved with his morning chest freezer cold plunge and his latest experiment of fasting until 12 noon; doing these mainly to ingrain pro-active patterns, guidelines, and self-discipline. This show will help you leverage your best intentions for diet, fitness, and lifestyle goals. William urges us to "take action, then ponder things later!" Good stuff, get to listening and get to work!

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:28.4	You say Bolt, I mean, really, when you think about all the sports and, like, access to them and who you're competing against, you know, Tom Brady's the greatest quarterback. You know what? There's not
0:33.8	too many quarterbacks, right? There's only, there's only a hundred and something in the NFL,
0:38.2	and that's great what he's done. But like when you think about every kid on this planet has
0:42.9	raced a foot race in their life. Yeah. In Africa, in freaking Antarctica, you know, Poland, Canada,
0:51.4	Australia, Japan. So we've found the fastest human for sure. And that's the most competitive
0:58.1	event. Why is Tiger on the list then? Because not that many people play golf. Yeah, I think just his
1:02.7	level of athletic domination and what he's done against, you know, in an individual sport,
1:07.9	like to go out there and win against 156 guys. It's not like the Chicago
1:12.8	Bulls just beat the jazz and Michael Jordan's the greatest. I mean, you know, the U.S.
1:17.0	Open, golf tournament, it really is open. The word open means that anyone can qualify. And so
1:22.8	there's actually 9,000 guys that tee it up at all these little events around the country.
1:27.3	There's probably
1:27.7	one in Rippin at Spring Creek, man. And they'll have like, you know, a hundred of the best
1:33.6	local guys. And like one or two will make it to regionals. And then at regional's, you know,
1:38.6	12 make it to sectionals. And so there's guys in the U.S. Open that made their way there.
1:43.4	So it really is open in
1:44.8	that sense. But just, you know... It's a lot of sense to me now, because I would have said,
	...

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