KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 24 September 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!

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Transcript

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0:00.0	Hey you sexy beasts, in case you missed it, the Keeping It Real Podcast is now also on video.
0:06.6	So just jump on over to YouTube, whether it's in your YouTube app or on your web browser or on your TV,
0:12.2	search Jillian Michaels and click subscribe.
0:14.4	It's totally free and the cool thing is that you can watch in real time
0:19.0	and you can comment on the show,
0:21.6	you can suggest guests, topics you want to hear about, like,
0:25.4	you can dislike, and let me know your thoughts on the episode.
0:28.8	I love hearing from you. You. Keeping it real.
0:34.0	Keeping it real with Jillian Michaels.
0:37.0	Oregon Meat.
0:40.0	Should you or shouldn't you eat it? What are the pros and cons?
0:45.6	I'm getting this question a lot more recently and I'm guessing it has to do with the rise of the
0:51.2	carnivore diet.
0:53.0	So let's talk about it.
0:54.7	There are some definite myths and misconceptions,
0:58.2	and there's some upside and also some downside.
1:01.3	So let's get into it. What is organ meat? So it's going to be the
1:06.6	internal organs and other parts of the animal besides muscle meat. So that would
1:10.4	include bones, skin, brain, heart, tongue, intestines and tripe, which is stomach
1:16.8	lining, sweetbreads, which is pancreas and thymies, kidneys, liver, bone marrow, bone broth, pork rins, which is crispy pig skin.
1:27.0	If you're throwing up a little bit in your mouth, I get it. I mean I don't intend to eat a bunch of organ meat
1:36.6	because it simply does not appeal to me and I'm very fortunate to afford muscle
	...

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