4.6 • 13.2K Ratings
🗓️ 27 March 2025
⏱️ 120 minutes
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0:00.0 | 3 to 75% of women do not get the treatment for perimenopause and menopause that they deserve. |
0:06.2 | And women are asking, why is it that I can't manage stress the way I once did? |
0:09.8 | Why do I have this belly fat that appeared out of nowhere? |
0:12.5 | And my usual techniques for I to deal with that aren't working. |
0:15.1 | Why would I rather mop the floor than have sex with my husband? |
0:18.2 | But there's more than 100 plus symptoms that women aren't aware of. |
0:21.6 | But you believe many of the symptoms of menopause are avoidable? |
0:25.3 | Yes, and let's get into that. |
0:27.3 | Dr. Sarasal is the Harvard-trained physician and hormone expert. |
0:30.8 | Who's unlocking the science and simple tricks behind feeling your best, no matter your age. |
0:36.1 | Most people have imbalanced hormones. |
0:38.8 | Think of them as text messages that your body sends to keep everything functioning optimally. |
0:42.8 | But for example, out of the 40,000 people I've tested and treated, around 90% of them have a problem with their cortisol hormones. |
0:49.1 | And if my buddy's making too much cortisol, what is the hub? |
0:51.4 | It's associated with more belly fat. |
0:53.2 | We know that it shrinks the brain in women, but not men. It's associated with more belly fat. We know that it shrinks the |
0:54.4 | brain in women, but not men. It's associated with depression, but also if you're someone who's |
0:59.3 | making a lot of cortisol, you're going to make less testosterone. And that leads to a whole host |
1:04.3 | of serious problems. And what about trauma? Does that impact your hormones? Oh yes. And one of the |
1:09.0 | ways to measure trauma is the ACE test. |
1:11.7 | It's a validated questionnaire, and they found that people who had one or higher ACE scores |
1:16.4 | had a greater risk of 45 different chronic diseases. |
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