Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what motivates them to

get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast.

Today I'm joined by a professional dancer and star of Strictly Come Dancing who wants to encourage

us all to discover joyful movement.

Welcome to the podcast, Diane Buswell.

Hello, thank you so much for having me.

Oh, it's going to be great. I mean, I'm already feeling

energized. I'm already feeling ready to move. And I feel like as someone who you have so much

energy and you're so vibrant and I think many people listening will know you from Strictly Come

Dancing, but they might not know much about you in your life before Strictly. So I'd love to

start with that. I'd love to

kind of take us back. And if you could tell us, when did you first start dancing? Absolutely.

So I started dancing at the age of, it was about four and a half. I actually don't remember

exactly the moment that I started.

Like it's all a bit vague.

I've got videos of it, which is why I feel like that's why I remember it.

But I was really young, like before kind of your memory properly kicks in.

And I did my first, like, exam at four and a a half and obviously did well because I passed it,

...