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to my dogs are barking on mpw digital uh welcome in for this mpw digital uh my dogs

barcin extra uh very excited about today's episode.

Nothing necessarily sports related, not talking about teams, not talking about the SEC

standings and kind of where each team's going to finish.

Today's kind of a more of a serious episode, but something I'm really excited about, and that

is having on Michael Smoke from Higher Up Wellness.

Michael is the owner, the creator of Higher Up Wellness.

And really this episode today is just kind of for, if there's any guys, any men that watch MPW digital content, who just are in a place where kind of after the New Year's resolution is kind of worn off and maybe you hadn't hit your weight loss goals, hadn't hit any of your goals that you thought you were going to hit.

Michael is just going to kind of come and share some really practical tips along with us, along with motivation.

He's really a talented guy.

And I mean, we're really looking forward to hearing his social media has just exploded of

over a million followers. His his information is just really, really good. And he explained some of the

science behind the things he's saying. And anyway, I just thought it was a great opportunity for

those of us just wanting to get tips of that. And that might not be everybody's kind of cup of tea. But, you know, I've lost 65 pounds here over the last little bit and still have work to do. But some of it has been with learning from some of Michael's kind of teaching. And so he's, he is really a helpful guy.

I think,

I think you can get a lot out of it,

even just,

...