Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 9 May 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:
- the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
- falling back in love with training
- the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
- being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
- caring less about people's negative opinions of me
- the beauty of healthy, peaceful love
- reconnecting to my creativity and rediscovering what I'm passionate about
We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is Embody Radio. What is going on you guys? |
| 0:35.0 | Welcome back to Embody Radio, |
| 0:40.0 | the Premier Podcast |
| 0:41.0 | for high-performing humans looking to truly embody their |
| 0:43.2 | happiest, healthiest, highest selves. I'm your host Emily Duncan and we are here |
| 0:47.0 | today for a solo episode. First and foremost I got so much positive feedback |
| 0:51.9 | on the last solo episode where it was just like a brain dump a life dump a feelings dump but there's just a lot of really good positive feedback on that so thank you so much it always makes me really happy not only when the solo |
| 1:04.5 | episodes do well but when it's it's it's it's so well received that it's just a |
| 1:08.6 | nice reminder that I still get to show up on social media on the internet in a very real authentic way that feels very aligned for me |
| 1:17.6 | It's just a nice reminder. So thank you guys for being such an awesome community. I am just very, very grateful to have you here. And today, I don't know exactly how many years I've done this. It might have only been a couple, but I've gotten into the habit and want to continue the habit of doing kind of a yearly podcast around my birthday |
| 1:35.7 | where it's just a reflection on the past year and some of the lessons that I learned in that year. |
| 1:41.3 | And I vividly remember recording this episode. that I |
| 1:45.0 | learned in that year and I vividly remember recording this episode last year because I was in my New York apartment I remember it was a little bit of a |
| 1:51.5 | oppressed day a pressed schedule because we were heading to, we did a |
| 1:56.9 | staycation, Chris and I did, in my favorite hotel in New York, the standard, right after I |
| 2:02.4 | recorded this episode like I remember |
| 2:03.8 | hitting stop on the recording getting it all set and ready to go ready to launch |
| 2:07.5 | and then going to the hotel so it's just like it's so crazy to even just in that reflection reflect on where I was |
| 2:14.9 | recording this podcast last year and to be where I am now in our apartment in |
... |
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