It's that magical time of year again, and you are going to be going on an extra special adventure.

So let's get ready.

Close your eyes

and take a big deep breath

into your nose.

Feel your tummy expanding

and breathe out

gently through your mouth.

Again, deep breath in through your nose.

Feeling your tummy expanding like a big balloon

and breathe out.

One last time, deep breath in And breathe out.

One last time, deep breath in and gently breathe out through your mouth.

That's great.

Now imagine a bubble of glowing white light surrounding your whole body.

And this light is so bright. It's like a mini sun.

But it doesn't hurt to look at it and it's very soothing and very gentle.

And this light is like a force field of protection.

And it would only allow love and positivity to enter whilst you are on your adventures.

Now, it's Christmas Eve and you are relaxing in your bedroom.

You are struggling to sleep with all the excitement about what tomorrow may bring. Then suddenly you hear a twinkling noise and a little elf appears

before your very eyes. He's wearing a very smart green outfit

...