The following podcast is a deer media production.

Hello my dearlings, welcome to the podcast.

All right, we're just going to kind of like rapid fire.

We're going to make this.

I'm going to do this thing where we do shorter, cuter episodes.

And so I'm going to just like rapid fire through these questions that you submitted to me.

And I'm going to read this one out loud because I hope that you listen to this.

And we can workshop how to completely change this mindset.

I'm 29 single just finished a huge two year contract with work.

I'm about to go on the holiday of a lifetime.

But I'm the heaviest I've been with too much indulging and being sick.

And I want to cancel my trip.

How can I be in a bikini?

How can anyone find me beautiful when I do?

So we have to completely reimagine this perception that you are not beautiful because you gain some weight.

It's insane.

And I'm not calling you insane, but you know what I mean.

Also, like what does it matter?

I have gained and lost, you know, between 40 pounds consistently, like a lot of my life.

And you know what's so odd is like weight doesn't, it's weight doesn't matter.

Like as long as you're healthy and happy, if it's making you unhappy, then great.

Let's adjust some things in your life to get back there.

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