4.8 • 10.6K Ratings
🗓️ 18 November 2024
⏱️ 66 minutes
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0:00.0 | Hey, it's your friend Mel and welcome to the Mel Robbins podcast. |
0:07.6 | Is it just me or is there something about this time of year that suddenly makes you feel like life is on overdrive? |
0:18.4 | You know, I've thought about this a lot because I feel like I'm already a very busy person, |
0:22.4 | but I feel like I'm hyperventilating and sprinting through the day, and I think I nailed |
0:26.1 | what it is. |
0:27.2 | It's that phenomenon that right as this time of year hits, all of a sudden, it's Christmas |
0:34.6 | decorations. |
0:35.4 | It's Thanksgiving stuff. |
0:36.4 | Like, everything's everywhere. |
0:38.6 | And I'm like, oh my God, I'm behind. |
0:39.4 | I'm not even ready yet. I haven't even thought about this stuff. |
0:40.4 | Holy cow. |
0:42.2 | And here's what I want to do today. |
0:44.4 | I want to take a deep breath with you. |
0:46.6 | Because if I'm being honest with you, I don't just feel this crazy busyness this time |
0:53.6 | of the year, I struggle with being too busy all year |
0:58.4 | long. And so I would love to calm down. I would love to get control of this. I would love to |
1:05.2 | slow down. And I've called in a heavy today to give me a coaching session that you need to about everybody's |
1:16.0 | addiction to being busy, to looking at their phone, to running to this thing, to doing that |
1:20.5 | thing, to doing that thing, to shopping for this thing, to running there, to doing there, |
1:22.9 | get the Christmas Street, go over here. |
1:25.9 | And what you're going to learn is this is way bigger than what's on your holiday list, |
... |
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