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Welcome to Untangle. I'm Patricia Carpice. Today's encore guest is Dr. Greg Wells, a physiologist, scientist, author, and renowned health and high performance expert. He's dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations

perform at their best, even under the most challenging circumstances. He's even worked with

Olympic athletes, but his most important work is with those of us who simply want to optimize

health every single day.

His guidance in this interview relates to protecting and optimizing our mitochondria,

which affects every aspect of our lives.

It's a really interesting way to look at how we can have some agency over our mental and physical health

so we can live our best lives. As always, we're Untangle, the podcast from Muse, the brain

sensing headband dedicated to unlocking your brain's potential and meditation studio, the five-star

app. Now on to Greg. Greg, thank you so much for being on Untangle

today. It's so great to have you with us. Patricia, I'm so thrilled to be here, and thank you for the

opportunity. This is awesome. Yeah, so the subtitle of your book, something everyone can relate to,

is elevate energy, optimize health, and supercharge performance.

What brought you to this work and what excites you about it?

Well, I'm a human physiologist. I love studying both health and performance.

And a couple of years ago, as we were moving our way through the pandemic, I really began to notice that people were struggling. Mental health is a significant challenge for all of us at the best of

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