The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 19 December 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: Spotify | Apple | YouTube Jefferson Fisher: Spotify | Apple | YouTube Dr. Rebecca Robbins: Spotify | Apple | YouTube Trent Shelton: Spotify | Apple | YouTube Dr. Tal Ben-Shahar: Spotify | Apple | YouTube Tiffany Aliche: Spotify | Apple | YouTube Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:07.6	You know, I've been in a really reflective mood lately. I'm always that way this time of year.
0:12.0	And so I decided to just look back over the year and think about the moments on the podcast that had the biggest impact on me. You know, the ones where I was
0:24.0	really moved or an expert challenged me to think about a topic an entirely new way or they shared
0:30.6	a tool that fundamentally changed my approach to something. And so I've decided to gather up my favorite moments today and share them
0:41.1	with you. And you're about to meet the six experts and you're going to hear the moments from the
0:48.1	Mel Robbins podcast that fundamentally changed my life. And I promise you, they're going to change your life, too.
1:04.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
1:08.1	It is always such an honor to be able to spend time together with you.
1:12.0	And today in particular, I think our time is going to be extraordinarily moving.
1:17.3	And the reason why I'm saying that is because I have been thinking a lot about the last
1:22.2	year on the podcast. And I wanted to compile the top moments with experts on this podcast over the last year that truly
1:33.1	moved me, that impacted my life, that made me look at a very important topic in life in an
1:41.5	entirely new way that inspired me to change something, not just change it,
1:47.4	but to change it for good. And so I'm so excited to be able to share with you moments with six
1:53.6	experts that changed my life. And if you're brand new to the Mel Robbins podcast, somebody sent
1:59.0	you this episode. This is an absolutely extraordinary
2:02.9	episode to listen to as your very first episode. I want to welcome you to the Mel Robbins podcast
2:08.0	family. And it's a real honor to have you here. And I'm absolutely thrilled to be able to share
2:15.1	these meaningful moments with you. Of course, there's no better place for me to
2:20.3	start for me when Dr. Doty hopped on a plane and flew all the way across the United States
2:27.6	to join me in our Boston studios. And let me tell you a little bit about him and then I'm going to
	...

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