Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, welcome back.

Happy Friday. I always say that, but you could be listening on a different day.

But these are published on Friday, so I always say happy Friday. Anywho, when you are listening to this, if you are listening on Friday, the April Shred will open on Monday. So opens Monday at noon Eastern standard time. It's another

short enrollment. So it'll be open for the week and we start on April the 8th. So I can put the

link in the description for the wait list so you can get on that and be first notified when that opens up again that

will open on Monday at noon EST but today I wanted to talk to you guys about um training

variables and things to focus on when you're in a fat loss space I know I'll talk a lot about

nutrition on here um and I feel like that's where most people

struggle when they're, whether they're trying to lose weight, maintain weight, build muscle,

whatever it, most people struggle in the nutrition arena.

So that's where I put a lot of my emphasis.

But I do find that there are so many little things with training

that we just don't know or that we kind of conform or revert back to like old habits or

old ways of thinking. And I did a post on this recently about training styles should your training change essentially when you're

in a fat loss phase. And so that's why I wanted to kind of put that into words and I guess

elaborate is the word I'm looking for. Elaborate a little more on that. So I think the old way of thinking,

or when I say this, this was my old way of thinking, whenever I would enter a dieting phase,

...