It's one thing to try and move around your training, to navigate the school holidays or a different

work week, or maybe traveling to the Paris Olympics. It's quite another to try and manage what you're

putting into your system. Well, this week, for the very first time, I get to sit Sonio Sullivan down

and ask her, what the hell should everybody be putting in their trolley?

Absolutely every single week to be sure they're getting the fuel they need to continue their training.

Getting it right is extremely difficult. We all know that. But Sonia has been getting it right since their

teens. And if you're traveling or heading away with the family, you'll need her guide

for what all runners

should eat.

That's what's happening

this week,

today on an Irish man

running abroad.

You know, I like to be

fit and healthy,

so the best way I know

is to just get out there and run.

Running was an outlet for me

to, I guess,

feel good about myself and take out some of the

anglers that were going on in my life.

Sonia, it's great to have you back on the podcast.

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