Healthy By Heather Brown

In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals. 00:00 Introduction to Healthy Living 05:15 The Importance of Protein in Diet 10:02 Creative Ways to Incorporate Protein 13:00 Choosing Quality Protein Powders 20:02 Practical Tips for Protein Shakes 21:51 Exploring Coffee Choices and Trends 27:01 The Importance of Protein for Women 33:10 Meal Planning and Practical Tips for Busy Moms 39:47 Understanding Postpartum and Core Health 41:11 Daily Routines and Personal Reset Strategies This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order. Links from this episode: Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843Flav City Protein: https://amzn.to/4na86DR Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDeRipple Chocolate Milk: https://amzn.to/4hhfSKXPurity Mushroom Coffee: https://amzn.to/47h3uG7Paleo Valley Mushroom Coffee: https://amzn.to/4njq5IcHeather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 9 December 2025

In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey. 00:00 Introduction to Healthy by Heather Brown Podcast 00:14 Understanding Postpartum Challenges 03:56 Debunking Labor Myths 07:05 The Role of Doulas in Birth 18:49 Exploring Birth Options: Home vs. Hospital 22:26 Navigating the American Birth System 25:11 The Importance of Movement During Pregnancy 30:47 Navigating Information: Trusting Professionals Over Google 31:42 Understanding Postpartum Recovery: The Journey After Birth 36:15 The Pressure to Bounce Back: Managing Expectations Postpartum 38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition 40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit 42:41 Closing Thoughts: Embracing the Journey of Motherhood This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516 Links from this episode: Gina Conley’s website: https://mamastefit.com/Gina Conley’s Instagram: https://www.instagram.com/mamastefit/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 2 December 2025

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms. 00:00 Introduction to Healthy Living and Gut Health 02:01 Understanding Hair Tissue Mineral Analysis (HTMA) 05:50 The Importance of Minerals in Health 11:41 Interpreting Test Results and Personal Health Insights 17:33 Addressing Mineral Imbalances and Health Strategies 23:25 Practical Steps for Mineral Support 29:11 Conclusion and Resources for Further Learning Listen to Part 2 of this episode with Dr. Heather Finley on the Love Your Gut podcast: https://podcasts.apple.com/us/podcast/ep-92-how-mineral-imbalances-trigger-acne-and-low/id1620578740?i=1000738301203 This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Heather Finley’s Website: https://www.drheatherfinley.co/                Gut Together Program: Discount code HEATHERB10 Heather Finley’s Instagram: https://www.instagram.com/drheatherfinley/HTMA Bundle: https://mylifewellloved--drheatherfinley.thrivecart.com/htma/Dr. Heather Finley’s Podcast Love Your Gut: https://podcasts.apple.com/us/podcast/love-your-gut/id1620578740Dr. John Palmer and Morley Robbin’s episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbin’s episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 25 November 2025

In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design. 00:00 Introduction to Lee Strobel's Journey 00:02 The Purpose of Christmas 00:48 Understanding Suffering and Pain This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Lee Strobel Website: https://leestrobel.com/Lee Strobel Instagram: https://www.instagram.com/lee_strobel/?hl=enCase for Christ by Lee Strobel: https://amzn.to/48YjGhTThe Case for Christmas by Lee Strobel: https://amzn.to/4hWcjKk Seeing the Supernatural by Lee Strobel: https://amzn.to/4nEMEanIs God Real By Lee Strobel: https://amzn.to/48StQkaIs God Real For Teens By Lee Strobel: https://amzn.to/4oGklcgBible Verse Pillowcases: https://bethanykimsey.co/products/fear-less-pillowcase Curt Brown Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 18 November 2025

In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” plays a more significant role in chronic disease than many people realize—and how most of us are ignoring it. Dr. O’Mara also offers clear, actionable insights for those who want to reclaim their energy, improve their metabolism, and reverse disease, no matter their age or starting point. His message is both science-backed and practical—perfect for anyone looking to cut through the noise and build a life rooted in true wellness.Whether you're new to clean living or already on a holistic health journey, this conversation will inspire you to ask better questions, dig deeper into your habits, and take control of your well-being from the inside out. 00:00 Introduction to Healthy Living 01:06 Challenging Conventional Health Wisdom 02:27 Dr. Sean O'Mara's Unique Background 07:26 Understanding Carbohydrate Addiction 11:06 The Impact of Visceral Fat 18:24 The Benefits of Sprinting 26:16 Weight Lifting vs. Sprinting for Women 33:34 Dietary Recommendations for Optimal Health 37:50 Alcohol and Its Effects on Health 40:35 Closing Thoughts and Resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Dr. Sean O’Mara’s website: https://drseanomara.com/Dr. Sean O’Mara’s Instagram: https://www.instagram.com/drseanomara/?hl=enDr. Dan Sullivan’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Dr. Tony Ebel’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 11 November 2025

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way. 00:00 Introduction to Healthy Living 00:14 The Intersection of Faith and Nutrition 02:39 Chelsea's Journey to Becoming a Christian Nutritionist 09:36 Biblical Principles of Eating 12:52 Understanding Meat Choices and Health 17:35 Detoxification in Modern Times 22:43 The Importance of Electrons for Health 25:18 Nature's Role in Well-Being 27:31 Navigating Appetite Regulation and GLP-1 28:59 Fasting: Spiritual and Metabolic Perspectives 31:17 Revisiting Gluten: A Personal Journey 37:10 The Ongoing Journey of Health and Nutrition 39:59 Encouragement for Overwhelmed Moms This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order. Links from this episode: Chelsea’s website: https://www.thechristiannutritionist.com/about-1Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotzFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5UAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 4 November 2025

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care. 00:00 Introduction to Healthy Living and Wellness 01:50 Dr. Scott's Journey in Health and Wellness 06:36 Understanding Methylene Blue and Its Benefits 11:23 Methylene Blue for Infections and Immune Support 16:10 Chasing Energy and Focus: The Role of Methylene Blue 21:18 Safety and Considerations for Methylene Blue Use 27:06 Quality and Purity of Methylene Blue Products 30:27 The Importance of Professional Guidance in Supplementation 34:14 Understanding Methylene Blue and Its Benefits 38:05 Sleep: The Foundation of Health 45:56 Cellular Medicine: A New Perspective on Health 50:38 Travel Health: Boosting Immunity on the Go This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order. Links from this episode: Dr. Scott Sherr’s website: https://drscottsherr.com/Dr. John Palmer’s website: https://archetype.health/Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins’s episode Part 2:  https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 28 October 2025

In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:How parasites, toxins, and inflammation can go unnoticed for years Why “test, don’t guess” should be the new health motto How chronic stress impacts hormones, adrenals, and mood The truth about parasite cleanses and how to do them safely Why symptoms like fatigue, acne, and bloating are signals, not problems to mask The mind-body-spirit connection: how emotions can physically impact organs Why modern medicine is great for crisis care—but not always for root-cause healing Whether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Human Testing: www.cbhenergetics.comPet Testing: www.petmedella.comDiscount codes:Heather20 ($20 off ANY of our different test options)Heather5 ($5 off regimen orders)HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergeticsCBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergeticsPetMedella’s Facebook: https://www.facebook.com/Petmedella/ PetMedella’s Instagram: https://www.instagram.com/petmedellaAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 21 October 2025

In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices.  Links from this episode: Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/Farmbowl Instagram: https://www.instagram.com/farmbowljuice/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516 Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 14 October 2025

In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care. 00:00 Introduction to Healthy Living 01:04 The Journey to Infrared Saunas 05:09 Understanding Infrared Therapy 11:55 Scientific Benefits of Infrared Saunas 18:13 Sauna vs. Exercise: Enhancing Health 22:12 Hydration and Sauna Use 29:25 Cold Plunge and Sauna Therapy 38:19 Conclusion and Resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Sunlighten Sauna: https://www.sunlighten.com/Sunlighten Promo: Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrownConnie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=enUnlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568 Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21Owala Water Bottle: https://amzn.to/4mNvUO0Celtic Salt: https://amzn.to/47CUEEf All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 7 October 2025

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount! LINK TO GRAZLY: https://www.grazly.co/HEATHER In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews John Richardson, who shares insights on natural health and cancer treatment. They discuss the profitability of traditional cancer treatments, the historical context of alternative therapies, and the role of B-17 (amygdalin) in cancer prevention. John emphasizes that cancer is a deficiency disease and highlights the importance of nutrition and diet in maintaining health. The conversation also touches on censorship in the medical field and provides practical advice for listeners seeking to improve their health and prevent cancer. 00:00 Introduction to Natural Health and Cancer Awareness 03:01 The Profitability of Cancer Treatment 05:52 Personal Stories and Historical Context 09:08 The Role of B-17 in Cancer Treatment 11:58 Understanding Cancer as a Deficiency Disease 14:53 Research and Studies on Cancer Treatments 18:14 The Impact of Diet on Cancer Prevention 21:09 Censorship and the Medical Establishment 24:00 Practical Advice for Cancer Prevention 26:54 Closing Thoughts and Resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Richardson Nutritional Center’s website: https://rncstore.com/?srsltid=AfmBOopVE7MMLCnWgqcoK3eIxEPTWOf--o20UTk_q_u6KMPD0sVxt7Rq John Richardson’s Instagram: https://www.instagram.com/johnrichjr64/Operation World Without Cancer website with additional studies, books, and resources:https://www.owwc.org/research-vault/Bible verse in John’s office: Genesis 1:29 “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. tYou shall have them for food.”Dr Dan Sullivan’s episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Dr. Tony Ebel's episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 30 September 2025

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount! LINK TO GRAZLY: https://www.grazly.co/HEATHER In this episode of the Healthy by Heather Brown podcast, Heather discusses thyroid health with Jill Grunwald, a certified holistic nutrition coach. They explore the importance of understanding thyroid function, the common misdiagnoses in women, and the limitations of conventional treatments like Synthroid. Jill emphasizes the need for proper testing and discusses the impact of nutrition, particularly the effects of seed oils and gluten on thyroid health. They also touch on postpartum thyroid dysfunction and the spiritual and emotional aspects of health, encouraging listeners to take charge of their health journey. 00:00 Introduction to Healthy Living 01:07 Understanding Thyroid Health 05:48 The Importance of Proper Testing 08:34 The Rise of Hypothyroidism 11:38 Hashimoto's Disease Explained 13:25 Impact of Birth Control on Thyroid 18:03 Challenges with Conventional Treatments 22:12 Postpartum Thyroid Dysfunction 24:51 Conclusion and Call to Action 25:47 Understanding Thyroid Health and Pregnancy 26:43 The Impact of Seed Oils on Thyroid Function 29:47 The Role of Soy and Phytoestrogens 32:49 Healing the Thyroid Naturally 35:45 The Gluten Connection to Thyroid Health 37:10 Spiritual and Emotional Roots of Thyroid Dysfunction 40:28 Resources for Thyroid and Adrenal Health 42:14 The Importance of Supporting Adrenal Health 47:34 Closing Thoughts and Prayer This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Take the Mystery Out of Your Hormone Health and Birth Control with Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Healthful Elements Website: https://www.healthfulelements.com/ Instagram page for Healthful Elements: https://www.instagram.com/healthfulelements/?hl=enThe Taming Autoimmunity guide: https://www.healthfulelements.com/tameElimination Provocation Experiment, BLOG POST ON HER WEBSITEThyroid Cookbook: https://thyroidcookbook.com/ **Use discount code: HEATHER for 15% off *Includes shippingDr. Henry Wright’s book Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention: https://amzn.to/3JJj1GlBlog post on optimizing thyroid hormone conversion: https://www.healthfulelements.com/blog/2024/05/how-optimize-thyroid-hormone-conversionBlog post on restoring your adrenals: https://www.healthfulelements.com/blog/2015/06/restore-your-adrenalsDuomo Bible apps: https://play.google.com/store/apps/details?id=com.goduomo&hl=en_US&pli=1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 23 September 2025

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount! LINK TO GRAZLY: https://www.grazly.co/HEATHER In this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle. 00:00 Introduction to Healthy Living and Jordan Rubin 01:30 Jordan's Journey to Natural Wellness 10:26 Understanding the Root Causes of Illness 13:43 Biblical Nutrition 101: Principles for Healthy Eating 23:25 The Benefits of Intermittent Fasting 26:47 Mind, Body, Spirit Connection 32:24 The Importance of Health in the Church 38:20 Practical Health Tips for Busy Moms 44:05 The Power of Forgiveness and Sleep 46:50 Resetting Your Health This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Jordan’s books and other books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Jordan Rubin’s Instagram: https://www.instagram.com/jordanrubin/?hl=enJordan Rubin’s website: http://makersdiet.com/about.phpDr. Josh Axe’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765Dr. Dan Sullivan’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 16 September 2025

In this episode of the Healthy by Heather Brown podcast, Heather continues her conversation with Alex Clark, delving into her experiences with grief, her mission behind Culture Apothecary, and her spiritual journey. They discuss the importance of health and wellness, the impact of hormonal birth control, and the future of health policies in America. Alex shares practical tips for grocery shopping and emphasizes the need for informed choices in health. The episode highlights the intersection of personal struggles and public life, offering insights into navigating both with grace and purpose. 00:00 Introduction to the Conversation 00:56 Navigating Grief and Public Life 06:55 The Mission Behind Culture Apothecary 11:24 Spiritual Journey and Faith Development 18:09 Wellness Truths and Health Insights 23:41 Future Health Policies and Cultural Change 29:34 Practical Health Tips and Grocery Shopping Guide This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 9 September 2025

In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into: The turning point that led Alex to question mainstream narratives around food, medicine, and wellnessHow the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibilityThe vital role of female friendships in building a healthy, grounded lifeWhy community support matters when making countercultural health choicesThe spiritual and cultural challenges that often go unspoken in wellness conversations Alex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen. 00:00 Introduction to Alex Clark and Her Mission 02:49 Wellness Routines and Accessibility 05:40 Influencers and Authenticity in Health 09:35 The Importance of Female Friendships 12:40 Staying Anchored in Truth and Health 19:28 Transformation from Chicken Nugget Princess to Health Advocate 29:00 Cultural and Spiritual Warfare in Health Discussions This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 2 September 2025

Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit. As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness. She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you. A Note from Heather: I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually. 00:00 Welcome to Season Seven: Back to Roots 01:02 Exploring Physical Health and Its Importance 02:55 Mind, Body, and Spirit: The Triple Threat Triangle 05:46 Debunking Myths in Health and Wellness 09:02 The Role of a Christian Health Coach 10:56 Upcoming Topics and Guests for the Season 12:48 Navigating Health Challenges and Solutions 15:55 Closing Thoughts and Encouragement This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! 

Transcribed - Published: 2 September 2025

In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right! From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood. Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if: You’re curious about natural recovery and detox after travelYou want to know how chlorella and spirulina support mitochondrial health and reduce inflammationYou’re looking for faith-forward ways to care for your bodyYou’ve heard about ENERGYbits and want to know if they’re worth the hype This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516  Links from this episode: Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=enENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 22 July 2025

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices. 00:00 Introduction to Red Light Therapy and Keneon 16:23 The Science Behind Red Light Therapy 18:55 Practical Applications and User Experiences 21:32 Targeting Inflammation and Recovery 24:19 Red Light Therapy for All Ages 26:44 Integrating Red Light Therapy into Daily Life 31:53 The Power of Red Light Therapy 35:35 Red Light Therapy for Children and Family Health 36:30 Red Light Therapy and Fertility 38:55 Addressing Hormonal Health with Red Light Therapy 41:32 Choosing Quality Red Light Devices 44:35 Understanding EMF and Safety in Red Light Therapy 45:54 Community and Support in Red Light Therapy 48:48 Personal Reset Techniques This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:  Paypal: [email protected]: @Heather-Brown-0516 Links from this episode: Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemListShop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVeKineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImyaInstagram: https://www.instagram.com/kineon_labs/Facebook Group:https://www.facebook.com/groups/kineonKineon Blog Posts: https://kineon.io/blogs/newsProtocols for Use of MOVE+ for Fertility and MenoupauseFertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84  Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 24 June 2025

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.' 00:00 Introduction to Connection and Collaboration 04:50 Navigating Marriage and Family Dynamics 10:07 Facing Challenges in Marriage 19:04 The Journey to Healing and Growth 27:05 Navigating Individual Journeys in Marriage 28:32 The Marriage Check-In Conversation Guide 29:55 Aligning Family Values and Goals 32:16 Assessing Marriage Health: The Check-In Process 34:33 Creating Explicit Agreements in Marriage 36:00 Reconnecting After Absence: Strategies for Spouses 38:28 Valuable Communication Tips for Couples 39:37 The Marriage Olympics: A Fun Competition 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan  Links from this episode:  Tiffany’s website: https://www.tiffanysauder.comTiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundryMarriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-GuideMarriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 13 May 2025

In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship. 00:00 Introduction to Healthy Living and Mental Health 00:54 Navigating Postpartum Challenges and Intimacy 06:08 The Importance of Communication in Marriage 09:51 Understanding Sexual Health and Intimacy 14:31 Coping with Family Health Issues 17:48 Keeping the Romance Alive in Busy Lives 20:09 Reconnecting Through Family and Couples Getaways 21:34 The Importance of Friendship in Marriage 23:04 Creating Fun and Spontaneity in Relationships 23:59 Health and Wellness: Finding What Works for You 25:54 Understanding Libido and Exercise 27:33 Navigating Marriage and Communication 28:55 Staying Connected After Years of Marriage 31:41 Overrated Ingredients in Cooking 39:29 The Fun of Random Questions in Marriage Links from this episode:  Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 8 May 2025

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges. 00:00 Practical Ways to Connect in Marriage 00:55 Introduction to Healthy Living 01:21 Meet Lindsay: A Journey of Faith and Family 04:04 The Power of Faith and Business 07:53 Overcoming Fear and Embracing Growth 08:50 Navigating the Online Business Landscape 12:23 The Importance of Healthy Marriages 16:03 Breaking the Taboo: Conversations on Intimacy 21:12 Mental Health and Its Impact on Relationships 25:25 Communicating Through Postpartum Challenges Links from this episode:  Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 8 May 2025

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones. 00:00 Introduction to Self-Discovery and Transformation 07:30 The Journey from Fitness to Inner Work 12:24The Power of Communication and NLP 18:31 Surrounding Yourself with Growth-Oriented People 22:40 Intentional Living and Positive Affirmations 23:09 Praying Without Ceasing: A Mindset Shift 25:05 Breathwork: Finding Calm in Chaos 28:41 Resetting Mind, Body, and Spirit 30:05 Marriage Corner: The Importance of Connection 36:30 Reflections on a Weekend Getaway 45:37 Closing Thoughts and Encouragement 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan  Links from this episode: Lunden’s website: https://www.lifelikelunden.com/Lunden’s Instagram: https://www.instagram.com/lifelikelunden/Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 6 May 2025

In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage.  00:00 Introduction to Healthy Living and Marriage 04:49 Navigating Early Marriage Struggles 09:57 The Impact of Pornography on Relationships 14:54 Addressing Anger and Emotional Health in Marriage 20:07 Exploring Intimacy and Sexuality in Marriage 23:02 The Role of Sex Toys in Marriage 24:00 Exploring Creativity in Intimacy 27:50 Navigating Fatigue and Stress in Relationships 30:34 The Importance of Scheduling Intimacy 36:33 Advice for a Thriving Marriage 42:37 Resetting in Marriage Through Connection 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan  Links from this episode:  Dave and Ashley’s website: https://www.daveandashley.com/The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1Themarriagebed.com Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 29 April 2025

In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness. Resources from this Episode: Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 24 April 2025

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being. 00:00 Introduction to Holistic Health and Personal Journeys 03:09 The Importance of Cortisol and Its Impact on Health 05:59 Breathing Techniques for Stress Management 08:53 Exercise and Its Role in Cortisol Balance 12:05 Understanding Circadian Rhythms 14:53 The Effects of Sunlight on Health 18:01 Alcohol Consumption and Its Impact on Wellness 24:07 The Power of Herbal Compounds 25:55 Tailoring Alcohol Consumption 27:18 Postpartum Weight Loss Journey 30:37 Mindset Shift in Weight Management 31:58 The Link Between Physical and Mental Health 34:45 The Importance of Reset Days Links from this episode:  Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-completeRachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=enAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 22 April 2025

In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication. 00:00 Introduction to Healthy Conversations 01:12 The Journey of Birds and the Bees 04:54 Understanding the Importance of Early Conversations 11:52 Breaking Down the Birth Story 17:59 Establishing Family Mission Statements 23:47 Navigating Past Experiences and Future Conversations 26:05 Holistic Perspectives on Sex Education 27:59 Navigating Conversations About Sex with Children 32:44 Using Age-Appropriate Language for Education 36:05 The Importance of Ongoing Dialogue 41:17 Addressing Complex Topics with Grace and Truth 47:34 Resetting Family Dynamics and Relationships 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode:  Birds and Bees’s website: https://birds-bees.com HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundleBirds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5wBirds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 15 April 2025

In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of caregiving, the role of faith in difficult times, and the concept of finding a 'third alternative' in disagreements within marriage. Curt shares personal experiences and insights from his journey, emphasizing the value of communication, respect, and prayer in maintaining strong relationships. 00:00 Introduction to Curt Brown 01:11 The Importance of Marriage 10:33 Navigating Loss and Caregiving 13:16 Living Love as a Verb2 8:23 Embracing the Empty Nest Phase 34:07 Prioritizing Marriage in Parenthood 38:15 Navigating Empty Nesting 39:07 The Challenges of Caregiving 47:15 Finding the Third Alternative in Marriage 57:04 Curt's Consulting Journey and Wisdom Links from this episode:  Contact Curt at [email protected] WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan All books and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 8 April 2025

In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the significance of affirmation, teamwork, and understanding each other's emotional states. The conversation also touches on the challenges of parenting and maintaining a healthy relationship amidst life's demands.  00:00 Introduction to Healthy Conflict 03:01 Understanding Conflict in Relationships 05:52 The Impact of Social Media on Marriage 09:00 Mind, Body, and Spirit in Marriage 12:02 Expectation vs. Communication 14:51 Managing Frustration in Conflict 23:15 Understanding Conflict in Relationships 26:29 Effective Communication Strategies 30:38 Navigating Financial Discussions 34:01 Daily Practices for a Strong Marriage 41:32 Encouragement for Struggling Moms 50:18 PART 2 of the Marriage Corner  ***To listen to Part 1 of the Marriage Corner: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000700708659  52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan   Links from this episode:  Donna Jones’s website: https://donnajones.orgDonna’s podcast: https://podcasts.apple.com/us/podcast/thats-just-what-i-needed-podcast/id1607351937Donna's new book and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 1 April 2025

In this episode of the Healthy by Heather Brown podcast, host Heather Brown engages with Brynn Snyder, CEO of Slate Flosser, to explore the importance of oral health and preventative care. They discuss the common misconceptions surrounding dental practices, the role of anxiety in dental visits, and the significance of understanding the science behind oral health. Brynn shares insights on innovative products like the Slate Flosser and the benefits of using nano hydroxyapatite for remineralization. The conversation also touches on the connection between oral health and overall well-being, as well as lessons from ancient practices that can inform modern dentistry. Listeners are encouraged to adopt better oral hygiene habits and to seek out resources for further education on maintaining their dental health. 00:00 Introduction to Oral Health and Preventative Care 03:08 Understanding Dental Anxiety and Preventative Dentistry 06:00 Controversies in Dental Work: Amalgam Fillings and Health 08:48 Natural Healing: Can Cavities Be Reversed? 12:11 The Role of Nano Hydroxyapatite in Dental Health 15:01 Flossing: Techniques and Innovations for Better Oral Care 17:56 The Connection Between Oral Health and Overall Well-being 21:09 Ancient Wisdom: Lessons from Traditional Oral Health Practices 23:56 Modern Dentistry vs. Ancient Practices: A Comparative Analysis 26:47 Practical Tips for Maintaining Oral Health 30:03 Conclusion and Resources for Further Learning Links from this episode:  Shop Slate Flosser Website here: https://slateflosser.comSlate Flosser Facebook: https://www.facebook.com/slateflosserSlate Flosser Instagram: https://www.instagram.com/slateflosser/Slate Flosser TikTok: https://www.tiktok.com/@slateflosserSlate Flosser Pinterest: https://www.pinterest.com/slateflosser/Slate Flosser X: https://x.com/i/flow/login?redirect_after_login=%2FslateflosserSlate Flosser Youtube: https://www.youtube.com/@slateflosser Connect with Brynn on Instagram: https://www.instagram.com/brynn.mac.snyder/ Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 27 March 2025

In this conversation, Mike C-Roc shares his journey of love, faith, and personal growth, detailing how he met his wife and the challenges they faced in their marriage. He emphasizes the importance of communication, learning, and being a living demonstration of love and support in a relationship. The discussion also touches on navigating career changes and the significance of maintaining a strong connection through shared experiences and mutual respect. In this engaging conversation, the speakers explore the fascinating concept of microbiomes and their influence on personal success and health. In the marriage corner with Eric and Heather, they discuss the importance of surrounding oneself with successful individuals, the impact of upbringing and parenting styles, and the significance of education and friendships. The conversation also delves into personal faith journeys and the value of authentic relationships, culminating in reflections on personal growth and future aspirations. 00:00 Journey of Love: Meeting and Marrying My Wife 05:48 Faith Foundations: Growing Together Spiritually 12:53 Learning and Communication: Keys to a Lasting Marriage 19:01 Navigating Challenges: Career Changes and Relationship Growth 26:17 The Essence of Marriage: Love, Support, and Connection 36:47 The Impact of Microbiomes on Success 39:14 Connecting with Successful People 40:08 Mike's Podcast Journey and Future Plans MARRIAGE CORNER PART 1 with Eric and Heather: 41:32 Personal Reflections and Challenges 43:05 Childhood and Upbringing 46:40 Family Dynamics and Parenting Styles 49:31 Education and Social Experiences 53:47 Faith Journey and Personal Growth 57:24 Friendship Values and Relationships Links from this episode:  Mike’s website: https://that1agency.comMike’s podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531Mike’s Instagram: https://www.instagram.com/mikeycroc/?hl=enHeather’s episode on Mike C-Roc’s podcast: https://podcasts.apple.com/us/podcast/the-power-of-authenticity-heather-brown-on/id1710968531?i=1000680151340"Finding your Why" and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 25 March 2025

In this episode of the Healthy by Heather Brown podcast, Heather discusses the interconnectedness of mind, body, spirit, and relational health, particularly in the context of marriage. She welcomes guests Whitney and Shawn, who share their experiences of navigating marriage, transitions, and the importance of community and church involvement. The conversation touches on the expectations placed on pastors and their families, the challenges of busy schedules, and practical tips for creating a Christ-centered home. The episode concludes with recommendations for family reading and resources to support spiritual growth. In this conversation, the speakers delve into various aspects of marriage, including the importance of communication, the role of repentance and forgiveness, and practical strategies for navigating challenges. They also share valuable resources for parenting and reading, emphasizing the significance of quality time and understanding each other's perspectives. 00:00 Introduction to Healthy Relationships 03:06 The Connection Between Marriage and Health 05:53 Navigating Transitions in Marriage 09:11 The Importance of Community and Church 11:54 Expectations in Ministry and Family Life 15:11 Supporting Pastors and Their Families 18:05 Reconnecting Amidst Busy Lives 20:47 Creating a Christ-Centered Home 24:09 Recommended Family Reading and Resources 28:14 Exploring Picture Books and Resources 30:01 Navigating Marriage Challenges 33:42 The Importance of Communication in Marriage 39:18 Making Meaningful Apologies 49:59 Growth and Forgiveness in Relationships Links from this episode:  Whitney’s website: brighterdaypress.comWhitney’s Instagram: https://www.instagram.com/brighterdaypress/Whitney's favorite family & children's books mentioned: https://brighterdaypress.com/pages/booklistsWeekly Bible Memory Plan for Kids: https://spring-pine-631.myflodesk.com/bible-memory-planAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0  Favorite Quotes from this Episode: Your mind, body, and spirit health is all connected.Marriage is designed to bring out the best in each other.Community and church involvement are vital for support.Transitions in marriage can be both good and hard.Communication is key during busy seasons of life.Creating a Christ-centered home requires intentionality.Meal gift cards can be a huge help for pastor families.It's important to recognize that tough seasons are temporary.Quality time is essential for maintaining connection in marriage.Reading together as a family fosters spiritual growth. There's a picture book recommendation for every single day.Repentance is crucial for a strong marriage.Understanding your spouse's love language is essential.Quality time can help reset a marriage.It's important to remember that you're on the same team.Effective communication is key to resolving disagreements.A heartfelt apology should be sincere and thoughtful.Growth in marriage takes time and effort.Forgiveness is a mutual process in relationships.Difficult discussions can lead to deeper connections. Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 18 March 2025

In this engaging episode of the 'Healthy by Heather Brown' podcast, Heather interviews Ian Morgan Cron, bestselling author and psychotherapist. Known for his influential book 'The Road Back to You,' Ian discusses his latest release, 'The Fix,' which explores the transformative power of the 12 steps for everyone. From sharing his personal journey with the Enneagram to insights on marriage, Ian offers valuable advice on self-growth, spiritual health, and the importance of individual work in a successful partnership. Heather and her husband, Eric, also answer listener questions, providing a personal touch to the themes of marriage and communication. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:14 Introducing Ian Crone: Bestselling Author and Psychotherapist 00:55 Ian Crone's Journey with the Enneagram 02:04 The Inspiration Behind 'The Road Back to You' 03:28 Introducing 'The Fix': A New Path to Transformation 04:35 Ian's Personal Recovery Journey 06:09 Marriage Insights: Ian and Anne's Journey 08:40 Understanding Enneagram Pairings in Marriage 09:56 Heather and Ian Discuss Enneagram Types 17:32 Marriage Advice from Ian Crone 26:11 Dealing with Resentment in Relationships 28:54 Reflecting on the 12 Steps and Resentment 29:37 Biblical Insights and Encouragement 30:49 The True Purpose of the 12 Steps 31:34 Practical Applications and Personal Growth 32:30 Resetting as a Couple 33:19 Balancing Personal and Shared Growth 34:19 Health and Wellness in Marriage 35:13 Closing Thoughts and Resources 36:26 Marriage Corner: Listener Questions 38:32 Unexpected Changes in Marriage 43:56 Communication and Intimacy 50:39 Final Reflections and Encouragement 55:25 Podcast Wrap-Up and Call to Action Links from this episode:  Ian Cron’s website: https://ianmorgancron.comIan Cron’s instagram: https://www.instagram.com/ianmorgancron/?hl=enShould We Beware of the Enneagram As Christian Couples With Brittany Thomas of Enneagram Explained EP 56: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000628396963Ian Cron’s new book and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 11 March 2025

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:17 Introducing Brook and Elizabeth Mosser 01:28 Brook and Elizabeth's Love Story 06:15 Navigating Communication in Marriage 17:21 Understanding Triggers and Emotional Responses 29:03 Intentionality in Marriage 30:38 Balancing Quality Time in Marriage 31:40 Navigating Evening Fatigue 32:40 Practical Connection Strategies 34:21 Emotional vs. Logistical Conversations 36:08 Importance of Physical and Emotional Intimacy 39:05 Discussing Sexual Frequency 46:37 Creating a Healthy Sexual Culture at Home 49:26 Resetting as a Couple 53:55 Final Thoughts and Encouragement   Links from this episode:  Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteamElizabeth’s Instagram: https://www.instagram.com/emosser/?hl=enBrook’s Instagram: https://www.instagram.com/brook_mosser/?hl=enThe Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 4 March 2025

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:17 Introducing Brook and Elizabeth Mosser 01:28 Brook and Elizabeth's Love Story 06:15 Navigating Communication in Marriage 17:21 Understanding Triggers and Emotional Responses 29:03 Intentionality in Marriage 30:38 Balancing Quality Time in Marriage 31:40 Navigating Evening Fatigue 32:40 Practical Connection Strategies 34:21 Emotional vs. Logistical Conversations 36:08 Importance of Physical and Emotional Intimacy 39:05 Discussing Sexual Frequency 46:37 Creating a Healthy Sexual Culture at Home 49:26 Resetting as a Couple 53:55 Final Thoughts and Encouragement   Links from this episode:  Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteamElizabeth’s Instagram: https://www.instagram.com/emosser/?hl=enBrook’s Instagram: https://www.instagram.com/brook_mosser/?hl=enThe Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 4 March 2025

In this episode of the 'Healthy by Heather Brown' podcast, host Heather Brown welcomes Cleere Cherry Reaves, also known as 'Cleerely Stated' on Instagram. The conversation delves into the intricacies of marriage, motherhood, and spirituality. Cleere shares her experiences and wisdom on maintaining a healthy and unified relationship with her husband, Will, especially through challenges like having a special needs child. They discuss Cleere's new book 'Revive' and emphasize the importance of prioritizing one's spouse and creating intentional time together. The episode also includes a prayer for marriages and ends with a rapid-fire Q&A session focusing on relationship dynamics, finances, and maintaining a strong connection. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:20 Introducing Clear Cherry Reeves 02:07 The Importance of Marriage Unity 04:30 Balancing Love for Spouse and Children 06:54 Clear's Journey and Marriage Insights 10:43 Navigating Conflict and Communication 14:54 Intentionality in Marriage 24:16 Declaring Humility and Positivity 28:30 Assuming the Best in Marriage 31:42 Sunday Reset: Family Meetings and Recharging 35:44 The Four W's: A Framework for Healthy Conversations 37:18 Powerful Prayer for Marriages 39:55 Rapid Fire Questions: Marriage and Finances 48:39 Date Nights and Keeping the Relationship Alive 53:53 Wrapping Up: Listener Engagement and Future Topics Links from this episode:  Cleerely Stated Website: https://www.cleerelystated.com/Cleerely Stated Instagram: https://www.instagram.com/cleerelystated?igsh=ajNmNXcxcW50d3VzAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 25 February 2025

In this episode of 'Healthy by Heather Brown,' Heather chats with Joey Odom, co-founder of Aro, about the pervasive impact of cell phones on our lives and relationships. They discuss practical steps for reducing phone dependency, including establishing device-free zones and intentional family times. Joey emphasizes the importance of modeling healthy phone usage for children and aligning with spouses to create lasting changes. Heather and Joey also touch on the role of humility in repairing relationships. Listeners are encouraged to download the Aro app and take the first step towards a healthier, more present life. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:14 Introduction to the Episode with Joey Odom 00:49 The Impact of Phone Usage on Our Lives 01:17 Encouragement and Resources for Change 03:13 Personal Stories and Accountability 05:59 The Importance of Putting Down Our Phones 07:08 Healthy Marriages and Technology 11:29 Joey Odom's Personal Journey 12:17 The Birth of Aro and Its Mission 13:00 The Soccer Game Epiphany 16:55 Changing Our Relationship with Technology 19:50 Encouragement for Moms and Families 24:49 The Power of Sacred Spaces 25:07 Creating Device-Free Zones 25:28 Family Movie Time Without Distractions 27:06 Aligning with Your Partner 27:44 Fighting for Intimacy 30:01 Daily Rhythms and Quality Time 32:50 Balancing Connection and Distraction 38:04 The Impact of Phone Proximity 40:27 Taking Action for Better Relationships 41:28 Final Thoughts and Encouragement Links from this episode:  Aro Website: https://www.goaro.com/our-story?srsltid=AfmBOooiCWrOZgGlm8HdIonrVxIaS3Hte5pT_pj0nY9cCdJ-hdqjTY6jAro app: https://apps.apple.com/us/app/aro-screen-time-for-families/id1627607046Aro’s Instagram: https://www.instagram.com/goaronow?igsh=MTltcTlwNjdrcmJyag==Marriage Corner About How Eric & I Manage Phone Usage: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164The Digital Fast 2025: https://events.thinqmedia.com/digitalfastAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 18 February 2025

In this episode of the Healthy by Heather Brown podcast, Heather invites Kelsey Combs to share her journey navigating marriage, motherhood, and mental health. Kelsey discusses the challenges of managing an autistic child, the complexities of healthy eating within a busy family, and her struggles with postpartum depression. She also delves into her spiritual journey, how she transitioned from a business-focused mindset to a ministry-led mission, and the impact of counseling on her marriage. Heather and Kelsey emphasize the importance of putting God at the center of relationships and the power of community and grace. The episode concludes with Kelsey offering an encouraging prayer for listeners. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:36 Meet Kelsey Combs: A Journey Through Struggles and Triumphs 02:24 Balancing Family, Work, and Ministry 04:44 Navigating Healthy Eating with a Busy Lifestyle 10:18 The Impact of Network Marketing on Marriage 18:11 Overcoming Depression and Finding Grace 24:39 Starting Lace with Grace: A New Ministry 27:00 Slowing Down and Trusting the Process 28:13 Overcoming Postpartum Depression 29:18 Finding Support and Seeking Help 30:20 Kelsey's Online Presence and Resources 31:26 Sunday Reset and Self-Care 32:31 The Importance of Rest and Sabbath 34:08 Closing Prayer and Encouragement 36:46 Marriage Corner: How We Met 43:50 Eric and Heather's Love Story 49:02 Podcast Wrap-Up and Final Thoughts PERKY JERKY & SAVAGE JERKY Mentioned In Today's Marriage Corner: https://savagejerky.com https://perkyjerky.com Links from this episode:  Kelsey’s podcast Laced with Grace, Fully Embraced: https://podcasts.apple.com/us/podcast/laced-with-grace-fully-embraced/id1646801356Kelsey’s Instagram: https://www.instagram.com/kelseymarie.combs?igsh=MWYwaXo5YmZvdm12eQ==Kelsey’s Tiktok: https://www.tiktok.com/@kelsmarie_combs?_t=ZT-8tdl9koCoJC&_r=1Kelsey’s Facebook: https://www.facebook.com/kelsey.stoll.3Heather’s episode on Kelsey’s podcast: http://mylifewellloved.com/pressHealthy by Heather Brown’s episode on Sabbath: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000655523791All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 11 February 2025

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage. 00:00 Welcome to Healthy by Heather Brown 00:16 Meet Casey and Meygan Caston 01:25 Challenges in Marriage 05:39 Turning Point: Therapy and Self-Improvement 12:45 Modeling Healthy Behavior 14:35 Spiritual Leadership in Marriage 17:54 Personal Accountability and Forgiveness 20:30 Join the Healthy by Heather Brown Membership 21:06 Inspiring Husbands to Lead 22:03 Understanding Men's Challenges 22:39 Role Models and Society's Expectations 23:23 Practical Tools for Healthy Marriages 25:13 Rites of Passage and Family Values 28:51 Weekly Marriage Business Meeting 30:35 The 60 Second Blessing 34:55 Talking About Sex in Marriage 37:31 Health Hacks and Final Thoughts 40:50 Conclusion and Wrap-Up Links from this episode:  Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl More books, courses & information about Marriage365: https://marriage365.comListen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFXAll resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 4 February 2025

In this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships. 00:00 Introduction to Healthy Living 06:50 Navigating Holiday Stress 07:47 The Importance of Healthy Relationships 13:32 Communication Dynamics in Relationships 19:33 Tips for Maintaining Healthy Relationships 25:29 Overcoming Relationship Challenges 31:26 The Impact of Stress on Physical Health 35:13 Conclusion and Encouragement Takeaways from this episode:  Marriage plays a huge role in overall health. Healthy relationships can reduce stress levels. Communication styles differ between men and women. Being intentional in marriage strengthens connections. The HALT acronym helps manage discussions. Laughter and positivity are vital for emotional health. Words of affirmation boost self-esteem. Fitness journeys can lead to unexpected challenges. Humility is key in overcoming relationship stress. Continuous improvement is essential for health and relationships. Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! Keywords from this episode:  marriage, healthy relationships, physical health, communication, stress management, tips for couples, positive speech, fitness journey, relationship advice, emotional health

Transcribed - Published: 4 February 2025

In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Dr. Belinda Palmer 02:14 Understanding ADD and ADHD in Kids 05:21 Daily Rhythms and Healthy Habits 11:24 Supplements for Kids 18:12 Shopping Tips for Healthy Eating 20:50 Managing Screen Time and Chores 22:50 Introduction to Primitive Reflexes 23:47 Understanding Primitive Reflexes in Children 25:09 Identifying Retained Reflexes in Kids 25:28 Personal Story: Overcoming Speech Delays 26:41 Common Cases: Autism and Dyslexia 28:44 Getting Help: Contacting Dr. Belinda 30:51 Family Reset: Dr. Belinda's Routine 33:02 Marriage Corner: Parenting Stories about Leyton and Finn 46:19 Closing Thoughts and Farewell Links from this episode:  Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kidsAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 10 December 2024

In this episode of the 'Healthy by Heather Brown' podcast, Heather is joined by Melissa Kruger, Vice President of Discipleship Programming at The Gospel Coalition who uses Biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book Parenting with Hope: Raising Teens for Christ in a Secular Age. Melissa has made the transition from raising three kids to adults, while learning and discovering how to make shifts in her parenting style. Like many parents experience, childhood transitions snuck up on Melissa, and she found limited resources to help guide her past the early years of mothering. Melissa shares insights from her new book, Parenting with Hope: Raising Teens for Christ in a Secular Age, and offers practical advice on maintaining open communication through intentional bonding, setting boundaries around technology and schedules, and creating a loving home environment. Melissa and Heather discuss the harmful effects of parents emphasizing performance over relationship and character as well as the idols that hold parents back from a more faith-filled home. The episode also touches on the importance of outdoor activities, understanding teen development, and the power of prayer. Heather and Melissa wrap up with an encouraging prayer and actionable tips for parents striving to nurture their children's faith. 00:00 Welcome to Healthy by Heather Brown 00:42 Introducing Melissa Kruger and Her New Book 01:22 Understanding the Gospel Coalition 02:58 Challenges of Raising Teens in a Digital Age 05:24 Navigating Technology and Social Media with Teens 12:32 Setting Boundaries and Leading by Example 15:45 Encouraging Outdoor Activities and Reducing Screen Time 16:29 Communicating with Teens and Addressing School Influences 17:41 Creating Space for Teens to Open Up 19:26 The Power of Open Conversations 21:13 Balancing Teaching and Curiosity 24:21 Building a Warm and Loving Home 27:31 Staying Connected with Your Kids 29:37 Encouraging Curiosity and Genius 32:19 Resources and Final Thoughts Links from this episode: Melissa Kruger's website: https://melissabkruger.com/Melissa's Instagram: https://www.instagram.com/melissabryankruger?igsh=MThsbWMzMjM1cXpyZQ==The Gospel Coalition: https://www.thegospelcoalition.org/Melissa's Book On Raising Teens: https://amzn.to/4hSB1uEAll of Melissa's Books: https://amzn.to/4hVvbsoiGen Book: https://amzn.to/48UCdcOHeather's Favorite Sensory Activities: https://www.mylifewellloved.com/?s=sensoryHeather's Favorite Devos For Adults, Families, and Kids: https://urlgeni.us/amazon/devolistDr. Jean Twenge’s book iGen Book: https://amzn.to/48UCdcODon’t Waste Your Life Sermon by John Piper: https://www.desiringgod.org/messages/boasting-only-in-the-cross/excerpts/dont-waste-your-lifeHow Community Directly Impacts Your Health and Why Isolation Adds to Anxiety and Depression with Justin Earley: https://podcasts.apple.com/us/podcast/how-community-directly-impacts-your-health-why-isolation/id1638763905?i=1000651151721A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/a-conversation-on-masculinity-education-and/id1638763905?i=1000623777027 Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 3 December 2024

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:16 Introducing Diane, the Minimalist Mom 01:01 Diane's Journey to Minimalism 02:03 Balancing Minimalism with Kids 03:00 Practical Tips for Managing Clutter 04:15 The One Minute Rule and Daily Routines 05:40 Setting Up Systems for Kids 07:56 Managing the Acquisition Cycle 12:55 The Emotional Impact of Clutter 15:06 Homeschooling and Decluttering 16:51 Sunday Reset and Setting Priorities 18:54 Prioritizing and Recommended Resources 19:24 Life-Changing Tips for Parents 20:29 Personal Favorites and Daily Routines 21:42 The Importance of Nature and Minimalism 22:15 Encouragement and Final Thoughts 26:14 Marriage Corner: Gift Giving and Love Languages 29:59 Intentional Gift Giving and Family Traditions 35:13 Wrapping Up and Final Encouragement  Links from this episode:  Diane Boden’s website: https://minimalistmomspodcast.com/The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGPAmazon Organization Box: https://amzn.to/3UV8CdAHeather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guidesThe One Thing Book: https://amzn.to/40YflaiAudible Membership: https://amzn.to/3AJgeckIndistractable Book: https://amzn.to/3OcCy12Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6PAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 26 November 2024

In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Corey Dunn: Real Food Advocate 01:41 Corey's Journey: From Eczema to Real Food 04:56 The Weston A. Price Foundation Explained 09:41 Transitioning to a Healthier Lifestyle 19:04 Navigating Food Choices for Kids 28:08 Balancing Treats and Healthy Eating 29:51 Navigating Hidden Ingredients in Everyday Foods 30:17 Easter Egg Hunt Meltdown: A Personal Story 31:42 Balancing Treats and Healthy Eating at Home 33:23 Rapid Fire Q&A: Kids' Diet and Nutrition 36:02 Talking Positively About Nutrition with Kids 38:17 Addressing Childhood Obesity Concerns 39:40 Healthier Snacks for Picky Eaters 43:23 Improving Your Kids' Nutrition: Where to Start 45:43 Protein-Packed Hacks for Kids 47:05 Where to Find More Resources and Final Thoughts 49:18 Marriage Corner: Expressing Gratitude 56:30 Wrapping Up: Gratitude and Encouragement Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast Links from this episode:  Corey Dunn’s website: https://modernancestralmamas.podbean.com/Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNvCorey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656https://www.westonaprice.org/#gsc.tab=0Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 19 November 2024

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7  In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children.  00:00 Welcome to the Healthy by Heather Brown Podcast 00:15 Meet Kacy Tucker: Homesteading and Family Life 01:08 Faith and Miracles: Tate's Health Journey 05:45 Adoption and Expanding the Family 06:11 Homesteading Adventures: Trials and Triumphs 15:22 Daily Life on the Farm 17:54 From Traditional Jobs to Affiliate Marketing 20:47 Homeschooling: A Family's Journey 26:30 Exploring Homeschooling Co-ops 28:05 Faith and Homeschooling 29:43 Homesteading and Raising Animals 32:23 Introducing Make Wellness 37:29 Daily Resets and Bible Verses 41:57 Marriage Corner: Kids and School 54:49 Conclusion and Call to Action  SHOP MAKE WELLNESS HERE: Listen To The Justin Prince Episode Here:  SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/ Links from this episode:  BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 12 November 2024

Maybe you know what it’s like – your kid sees another kid at the store or in school that is different from them, and they don’t know how to act. They try to look at them out of the corner of their eye, maybe they giggle, or they loudly ask you what that thing is they sitting on and if they can get one. Sure, it’s embarrassing, but it’s in no way a reflection of your parenting. Rather than shushing your child and moving on like it never happened, you can take this as an opportunity to teach your children about inclusion. In this episode, we had a conversation with the infamous Laura Wifler, co-founder and executive director of Risen Motherhood. On top of producing content for Risen Motherhood, Laura is also an author of multiple books and creates resources for moms, kids, and families. Laura has a daughter with a rare genetic condition – in this episode, she shares some parenting tips to help teach children on how to react around others with disabilities, practice acceptance, and maybe even make a new friend! Enjoy! In this episode, we discuss: How to train your kids to act around children with disabilities – and find similarities instead!How inclusion has improved (or not improved) in church.Moving from tolerance to acceptance.How to have conversations about inclusion with your children with regard to the LGBTQ community.Why it’s important to have friends who are different from us.How Laura manages all the things in her life – because she is one busy lady!Resources from this episode: Laura Wifler Social MediaWebsiteInstagramRisen Motherhood Social MediaWebsiteInstagramFacebookEpisode 24 with Heather's girlfriendsListen to Shane & Shane; Psalm 23Heather's Favorite Worship PlaylistTeam Building For Solopreneur Mamas: Guide and Video CoursePlease Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcribed - Published: 7 November 2024

PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7  ***BE SURE TO USE REFERRAL CODE: 8EBE36DAF7 In this episode of the Healthy by Heather Brown podcast, Heather Brown introduces and explores the launch of Make Wellness, emphasizing the health benefits of peptides. Heather is joined by Justin Prince, a successful entrepreneur, to discuss the intertwining of health, family, leadership, and community service. Insights cover maintaining physical and spiritual health, and the importance of family routines and meaningful conversations with children. The episode also delves into scientific advancements in peptides, highlighting their role in weight loss, muscle health, and overall wellness. Biblical principles on leadership and service are shared, encouraging a lifestyle of empowerment and continuous self-care. Additionally, the show features the marriage corner where Heather and Eric share about their family adventures at Dollywood, offering practical tips and memorable moments, which underline the significance of quality family time. Heather concludes with actionable advice to inspire listeners to integrate wellness into various aspects of their lives, bolstered by a special prayer session and an invitation for further connection and engagement. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:14 Introducing Make Wellness and Peptides 00:44 Meet Justin Prince: Entrepreneur and Family Man 03:21 The Importance of Leading by Example 05:09 Balancing Physical and Spiritual Health 12:40 Launching Make Wellness: A New Era in Health 13:39 The Science Behind Peptides and Their Benefits 16:59 The Future of Wellness: Natural Peptides 25:43 Building a Successful Business with Make Wellness 28:23 The Importance of Execution 29:00 Launch Week Excitement 29:21 Personal Experience with Peptides 30:09 Challenge for Better Health 32:09 Self-Care and Family Well-being 34:25 The Importance of Rest and Recharge 37:15 Closing Thoughts and Final Challenge 40:33 Marriage Corner- Family Trip to Dollywood 43:40 Marriage Corner- Dollywood Highlights and Recommendations 52:32 Final Thoughts and Farewell Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast   Links from this episode:  Justin Prince’s Instagram profile: https://www.instagram.com/iamjustinprince?igsh=bWdhYWdhZHE3emI4Justin Prince’s Facebook profile:  https://www.facebook.com/iamjustinprince/Justin Prince’s YouTube channel: https://www.youtube.com/c/JustinPrinceJustin Prince’s website: www.iamjustinprince.comAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Listen to Dr. Josh Axe's podcast episode mentioned here: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 5 November 2024

This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Angela Hanscom and TimberNook 00:29 The Importance of Outdoor Play for Kids 01:59 Angela's Journey and the Birth of TimberNook 05:49 TimberNook Programs and Their Impact 08:32 The Dangers of Technology for Kids 16:35 Encouraging Independent Play and Outdoor Activities 22:08 Practical Tips for Parents to Get Kids Outside 27:14 Setting Boundaries for Kids 27:49 Morning Prayer Routine 28:16 Where to Find TimberNook 28:48 Encouragement to Get Kids Outside 29:38 Introduction to Marriage Corner 30:21 Health Incentives and Guidelines 31:02 Shocking Health Statistics 33:06 Root Causes of Health Issues 40:36 Practical Health Tips for Families 45:44 Consumer Power and Food Choices 47:40 Spiritual and Societal Reflections 49:34 Final Thoughts and Encouragement 50:38 Podcast Wrap-Up and Announcements Links from this episode:  Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbookTimbernook Website: https://timbernook.com1000 Hours Outside Book: https://amzn.to/3zZbqiM1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.comFull interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-ICalley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist  Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 29 October 2024

In this episode of the Healthy by Heather Brown podcast, host Heather Brown discusses the importance of protecting children from online dangers such as pornography and bullying. Featuring guest Kristen A. Jenson, founder of Defend Young Minds and author of Good Pictures, Bad Pictures, the episode provides valuable tips on arming children with the knowledge they need to recognize and avoid harmful content. Key topics include the importance of having open conversations, setting screen time boundaries, and delaying the introduction of personal devices and social media for as long as possible. Listeners are encouraged to take proactive steps in safeguarding their children's mental, physical, and spiritual well-being. Another episode on the Healthy by Heather Brown podcast that has more information on topics such as these is EP 93 with Angela Hanscom. https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000674823355 00:00 Welcome to the Healthy by Heather Brown Podcast 00:40 Introduction to Kristen A. Jenson and Her Mission 02:14 Discussing the Importance of Good Pictures, Bad Pictures 03:46 Understanding the Impact of Pornography on Children 07:55 Practical Steps for Parents to Protect Their Kids 11:41 The Role of Devices and Screen Time in Child Safety 17:20 Addressing Bullying and Building Resilience 20:28 The Dangers of Early Device Usage and Social Media 23:49 Balancing Screen Time and Real-Life Activities 31:41 Empowering Kids to Be Different 33:20 The Importance of Outdoor Play 34:13 Understanding the Dangers of Pornography 35:37 Creating an Internal Filter for Kids 39:22 Stories of Resilience and Prevention 43:00 Key Takeaways for Parents 50:04 Marriage Corner: Halloween Memories and Fun 58:15 Closing Thoughts and Resources Links from this episode:  Website: www.defendyoungminds.com Defend Young Minds Books:  https://urlgeni.us/amzn/HBdefendyoungmindsparents https://urlgeni.us/amzn/HBdefendyoungmindskids Instagram: @defendyoungminds X: @defendYM LinkedIn: www.linkedin.com/company/defend-young-minds Facebook: https://www.facebook.com/DefendYM/ Sponsor for this episode: Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/ Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 22 October 2024

Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss: Kari’s insights on raising children, emphasizing the importance of appreciating and understanding their unique personalities.Her personal experiences and how she learned that connection and affirmation can be more effective than strict correction.The challenge of raising children in a hostile world, and how parents can foster trust-based relationships with their kids.How to instill a healthy body image in children, fostering open dialogues about feelings and concerns.The importance of prioritizing relationships, even amidst a busy schedule, and the benefits of leaving room for self-care.The pros and cons of postponing kindergarten, including the potential impact on test results and childcare expenses.How different children may need to be parented differently, and the need to adapt to their unique needs and personalities.Resources from this Episode: Follow Heather on Instagram: https://instagram.com/healthybyheatherbrownFollow Kari Kampakis on Instagram: https://instagram.com/karikampakisKari's Book for moms Love Her Well: https://amzn.to/45hPE3CHealthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcribed - Published: 17 October 2024

If you missed Part 1, listen here: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863  In this episode of the Healthy By Heather Brown show, host Heather Brown chats with frequent guest Dr. John Palmer and introduces Morley Robbins, an expert in the Root Cause Protocol. They delve into the basics and the impact of the Root Cause Protocol on health, focusing on iron metabolism, pregnancy, mineral nutrition, and other aspects of functional medicine as well as provide information on different supplements’ effects on the body. The discussion also emphasizes the role of copper, magnesium, and retinol in supporting a healthy pregnancy and child development. Heather also highlights her new membership program aimed at busy moms seeking sustainable health choices and balance in their lives. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:17 Introducing Dr. John Palmer and Morley Robbins 00:36 Discovering the Root Cause Protocol 02:43 Understanding the Root Cause Protocol 03:13 The Importance of Iron and Copper in Health 08:31 The Role of Emotions in Health 17:56 Iron and Pregnancy: Myths and Facts 32:03 Conclusion and Membership Invitation Links from this episode:  Water Filtration Systems: https://www.usaberkeyfilters.com/product-category/berkey-water-filter-systems/?gad_source=1&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubUgwQ5NhfYwX6ejrsawceV0cmG4HdT88Gzi2DKcF_sVMJUlsVHmLgcaAnbWEALw_wcB https://www.phprescription.com Morley’s products: https://therootcauseprotocol.com/rcp-product-directory/?_gl=1*op002h*_up*MQ..&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE *Use "Welcome10" code for Formula IQ products  Jiang article: https://onlinelibrary.wiley.com/doi/10.1155/2017/1345193#:~:text=Conclusions-,The%20overloaded%20iron%20improved%20the%20degradation%20of%20type%20I%20collagen,loss%20under%20estrogen%2Ddeficient%20environment. Morley’s Protocol: https://therootcauseprotocol.com/handbook-companion/?gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8uGzwXa_HfZIST_GSWZIL-52KW9Ufj1kuZdyxHAZ_WA60G9zj8H3ohoCNiIQAvD_BwE  White Oak Pastures in Bluffington, GA:  https://whiteoakpastures.com/?utm_term=&utm_campaign=Bundles-Performance+Max-2&utm_source=adwords&utm_medium=ppc&hsa_acc=5729033366&hsa_cam=20365884232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8nuOIG4aYrnZ93eRqvuEIDBDXFZbsEoWWiJYfX2f3Hkhi1IEBBAyahoCQ1UQAvD_BwE Emotion Code/Emotional Release Work: http://thetappingsolution.com; http://dedemooreeft.com/  The Heart of the Emotion Code by Bradley Nelson, DC:  https://essentialhealingwithdrliz.com Recuperate-IQ: https://activatefiq.com/product/recuperate-iq/ All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Transcribed - Published: 15 October 2024