011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 6 March 2015
⏱️ 65 minutes
🧾️ Download transcript
Summary
Elizabeth Benton spent 25 years dieting and hating her body.
After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.
How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible.
What We Talk About:
- Elizabeth's journey to more than 300 pounds
- The number one thing to do when you are obese and do NOT want to work out
- Why “more exercise” is not the answer
- Why we eat and still feel hungry
- Fat as fuel – why it works
- Calories: do they matter?
- The 4 Golden Rules of Carbs
- How we shut down our fat burning fire without realizing it
- How to eat really well AND meet your fat loss goals
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Transcript
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| 0:00.0 | Who wants to be obsessed with food? |
| 0:02.8 | And when we do something like count calories or restrict a certain type of food, it just |
| 0:07.3 | furthers the obsession and it robs us of our enjoyment of life. |
| 0:12.3 | Welcome, you're on air with Ella, where we share simple strategies and truths from people |
| 0:17.4 | who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better and with more energy |
| 0:24.8 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:31.0 | This is where we share the best of what we're learning from the experts and we're learning more every day. |
| 0:36.5 | Live better. Start now. Hey everybody, I'm joined today by |
| 0:42.7 | Elizabeth Benton, creator of primal potential, the podcast that is helping thousands of people to live |
| 0:49.7 | a healthier, better life. Elizabeth's background is fascinating. I'm going to let her share it with you, |
| 0:54.9 | but her message developed out of her own experience after losing 140 pounds by cracking the code, |
| 1:03.4 | a code that she's going to share with us today, whether you're suffering from obesity or not, |
| 1:07.9 | these principles apply to you for living a healthier, more balanced, more fulfilling |
| 1:13.8 | life that helps you reach your greatest potential. Elizabeth, welcome to the show. Hi, how are you? |
| 1:19.6 | I am great. Elizabeth, do I have that right? The strategies and the principles that you're going to |
| 1:25.0 | share with us today helped you lose 140 pounds. |
| 1:28.8 | It is after a lifelong struggle with obesity. Yep, I got it done. I figured it out. |
| 1:35.2 | Well, and Elizabeth, that is obviously an amazing accomplishment and it definitely gets people's |
| 1:39.8 | attention. But what I love about your work is that you aren't just targeting people who are suffering from |
| 1:44.7 | obesity but people who are struggling in any way with food, fitness, fat loss, balance, etc. |
| 1:51.3 | And you're doing a brilliant job of it. I think it would be useful for you to share a little bit of |
| 1:56.3 | your story before we jump into the principles that you live by now that help you sustain such |
... |
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