This is Cultivated Good Life, episode 38,

The Anxiety Attack that Saved My Life, Part 2. Welcome back friends. We actually have decided as we're recording this episode and we think anxiety is such an important topic to be talking about and connecting on.

We have a part two to this. If you listen to part one. Becky was telling us about a recent experience she has had with an anxiety attack

and we were going to release this episode as the next episode so one week later

but we've decided we're just going to make it a bonus episode

because we don't want the solution portion of this content to be a week after

the problem so you know that this like actually like turned out really really great

that episode I don't think it was heavy I don't think episode 37 was heavy I feel like it was very

honest and very relatable for a lot of people we anticipate that a lot of you will connect

with some part of that story that was shared and not just story a lot of stories because

Becky you shared quite a bit of your anxiety experiences as well and so we

decided to make this a bonus episode we're releasing it so shortly after 37 so

here you go 37 38 really close together and we want to continue we want to

share you what then happened next so shall we shall we do it dive right in diving

here we go head first diving sw Diving, swan diving.

So where, like a most beautiful swan you ever did see.

That's right.

I don't think I could dive if I tried.

Like I could.

I don't know, actually.

You want to come over to my diving board? Do you want to come over to my diving board? Do you want to come over to my diving board do you want to come over to my

diving board do you know I don't think I've ever swam in your pool I haven't swam in yours

...