10 Lies You’ve Been Told About Health And Wellness (Such an Important Episode!!!)
The Unapologetic Man Podcast
Mark Sing
4.8 • 1.3K Ratings
🗓️ 6 March 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Your health is the single most important thing you need to take care of in your life. Not just for your own well-being, but it also plays a huge factor in how attractive you are to women.
Unfortunately, misinformation is rampant throughout modern media, and many of the supposed "healthy habits" we've been told are simply lies pushed by greedy corporations trying to make money.
Mark is an avid health enthusiast who's spent countless hours researching and corroborating the very best habits to ensure you can live as long as possible while maintaining a fantastic quality of life. And in today's episode, he's sharing 10 ways you can completely turn your health around and live the highest quality life possible.
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Transcript
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| 0:00.0 | And all the things that I'm going to talk about with you today are things that you've been lied to about. |
| 0:05.9 | So society, the FDA, marketing companies, food companies are straight poisoning you, brother. |
| 0:12.3 | And I think a lot of you guys know that because especially in today's age, a lot of this stuff is coming out. |
| 0:18.4 | Welcome to the unapologetic Man Podcast. |
| 0:21.5 | The only podcast that's all about self-improvement, confidence, success, women, and being a man |
| 0:27.1 | without making any apologies for it. |
| 0:36.1 | What is up, boys? |
| 0:37.1 | Thank you for tuning in to another episode, the UMP, the Uniform Mike Papa. |
| 0:41.9 | I sincerely appreciate you joining me. |
| 0:43.7 | And today, guys, we're going to talk about 10, more like 15, because I always deliver, |
| 0:49.3 | lies that you've been told about health and wellness. |
| 0:52.9 | Now, I've spoken about this several times on this |
| 0:55.1 | podcast in the past because this is something that's really important to me. I'm 48 years old. I don't |
| 1:00.8 | know if you're watching on video right now, but you've probably seen me before. People tell me all |
| 1:05.3 | the time, dude, you do not even look close to 48 years old. People usually tell me I look about 10 years younger, about 38 years old. |
| 1:12.8 | And they ask me all the time, well, what do you do? What's your secret? I'm not going to lie, |
| 1:17.1 | boys. My mom looks really young. She's in her late 70s and she literally looks like she's 60. |
| 1:22.8 | She's such a beautiful woman. I absolutely love my mom. Mom, if you're listening, love you so much. But I got |
| 1:29.0 | some good genes. But on top of that, there's a lot that I do with my health and wellness that I want |
| 1:33.7 | to share with you guys because I'm really into this. I really like to feel good. I like to feel |
| 1:38.7 | vibrant. I don't like to diminish my state. I don't like to eat like shit. I don't do drugs. |
| 1:45.7 | I've never drunk alcohol, never smoked, never smoked marijuana. I don't like to eat like shit. I don't do drugs. I've never drunk alcohol, |
... |
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