10 Reasons I Love My Sauna | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 September 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 169: Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being! On This Episode We Cover: 00:00:00 - Introduction 00:05:11 - Naturopathic hydrotherapy 00:09:05 - Utilizing low heat hypertherapy 00:10:30 - Brief sauna comparisons 00:12:38 - Hormesis 00:15:51 - Heat shock proteins 00:22:06 - Immune impact 00:24:38 - Pain relief 00:25:39 - Mood and depression relief 00:28:31 - Improved blood and lymph flow 00:29:33 - BDNF impact 00:33:18 - Cardiovascular impact 00:37:56 - Lung capacity and function 00:38:30 - Skin improvement 00:40:22 - Stress levels 00:41:32 - My personal sauna protocol 00:46:56 - Saunas I like Saunas I LOVE: Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you. My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF. If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF! For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF. Sponsored By: SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Further Listening: Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas Ep 70: Why Sauna Protocols are BS EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode Ep 113: My Sauna Protocol | The Quick & Dirty Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.8	Hey, y'all, welcome to this episode of the Dr. Tina show. I am going solo on this episode,
0:13.9	and I'm going to be talking to you all about sauna. I've gotten a lot of questions in the past few
0:19.7	months since I started mentioning it,
0:21.4	and I wanted to answer some of them. This is not going to be the deep, deep dive into sauna
0:26.3	from every single standpoint with exact timings and exact temperatures. I don't subscribe to any of that.
0:33.9	I'm going to share with you how I do saunaANA and how I utilize it. It has been probably
0:38.1	the most beneficial tool I've brought into my world in the past many years. And I had
0:45.5	traditionally done it in the past and I had moved away from it and regretted every moment.
0:51.3	I have got a quick and dirty rundown of the top 10 reasons why I believe
0:56.1	everybody should utilize sauna to some degree. Quick disclaimer, I am not your doctor. There is a
1:03.4	potential risk if you have cardiovascular issues, if you're elderly, if you're severely ill.
1:08.5	There are all kinds of risks that you run by getting too hot or too cold.
1:12.4	And so in this episode, as we go through this, I want you to understand that this is individual.
1:17.9	This is up to you and your healthcare practitioner as to what's safe for you.
1:22.2	I'm going to give you my temperatures that I use.
1:24.7	I am not going to actually give you any scientific literature on which
1:28.3	temperature specifically to use. You guys, I found something really helpful. Monitoring blood
1:33.2	biomarkers is extremely important, as you know, and keeping tabs on your inflammation,
1:38.8	your metabolic health, your hormone levels, your lipids, all of that is super important. And I like to do
1:43.1	it a few times a year.
1:44.7	However, I admittedly have gotten really lazy about it because I live out in the country.
	...

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