I'm going to share with you the 10 keys to unlock what I call your quick brain, right?

These are the 10 things scientifically proven to help you be faster, smarter, and better

to optimize your brain health and your fitness.

Now, every single thing I'm going to say, nobody's going to debate, right?

They're going to say, yes, of course, but common sense is not common practice.

So, what I'm going to ask people who are watching this is to rate yourself zero to 10.

How well am I doing this one area, like in terms of how I'm eating or exercising or something?

And then you'll notice everyone wants to know what the magic pill is.

There's no magic memory pill, there's their magic memory processes, right?

And if everyone wants to know the one silver bullet, you have to do all of these things

because that's what falls within the focal point, meaning that the 80-20 rule, the 20% that

gives you 80% of the results and the rewards.

So, really fast, the 10 keys for unlocking your quick brain.

People don't even have to write it down because I'll teach them how to memorize them,

correct?

So, and we can do it together.

Number one is good brain food, right?

Good brain food because you are what you eat.

What you eat matters especially to your brain matter.

What you eat matters especially to your brain matter.

So, we did a whole episode on my favorite top 10 favorite brain foods and I show people

to memorize it in two minutes.

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