10 Ways to Manage Stress & Anxiety During Political Turmoil

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 July 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.
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0:19.5	You can tune in while you're making your second cup of coffee or from the school drop off line.
0:24.4	So be sure to tune in to Bites of Health.
0:27.6	Streaming now.
0:29.2	Hi everyone, I'm Karen Finnerman. You may know me best from
0:35.8	C. M. C. And I can't wait for you to join me for my new podcast, How She
0:40.2	Doesn't. We dive into all things women, money, and power, and our dynamic
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0:49.6	your podcasts and learn more at her money.com.
0:55.0	Hello, welcome to Emotional Bad-ass where moxie meets mindful.
0:59.0	I'm your host Nicky Eisenhower, life coach and psychotherapist.
1:03.8	And on today's episode, I'm discussing
1:06.5	how to manage stress through political turmoil. So this has not ever been a political show and I've had no intention of ever speaking on anything touching on politics,
1:31.0	but I've been thinking for a long time about how to talk about how to manage political
1:35.4	stress.
1:36.8	What happens politically, it plays in our collective and ultimately our individual mental health.
1:45.0	These stresses play on the quality of our lives day in and day out.
1:51.0	The amplification of consumption offered to the population by the internet,
1:58.0	it overwhelms our everything as highly sensitive people. It infiltrates our thoughts. It
	...

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