10 Ways to Manage Your Fitness as a New Momma!
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 27 January 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life.
This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!
Transcript
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| 0:00.0 | Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter, |
| 0:05.4 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:11.4 | and actionable advice for building your confidence, honoring your body, and unconditionally loving |
| 0:16.6 | your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:27.4 | Hello and welcome back to another episode on the Embrace Your podcast. So this is a podcast |
| 0:33.6 | where we get real about all things, fitness, mindset, creating a life that you love. And today's |
| 0:39.4 | episode is for my mamas, my new mamas out there who are kind of navigating this messy, |
| 0:45.5 | beautiful, overwhelming, but it also incredible new chapter of life. I'm right alongside you with |
| 0:50.9 | you. As the time of recording this, I'm about six months postpartum. |
| 0:55.2 | So first off, let me say that you are doing an amazing job. If no one has told you that today, |
| 1:00.3 | I am here to remind you that you are truly capable of so much more than you can even believe. |
| 1:08.1 | And I know that finding time for fitness in this season of life can feel impossible |
| 1:12.3 | when you are just adjusting to a new baby. You're, you know, you have sleepless nights. You have |
| 1:17.1 | this endless to do list. Like your time shrank from so much to nothing. And so that's why in |
| 1:24.0 | today's episode, I'm really kind of breaking down how to manage your time so that you can honor your body with movement because I believe that you deserve to feel strong and energized and confident in this new season of life. |
| 1:37.0 | And I'm going to be sharing actionable tips and practical strategies and some words of encouragement to help you navigate this journey with grace. |
| 1:45.2 | Before we dive in, though, I want to share this review. It comes from Haley Kinzel. |
| 1:49.0 | She gave a five-star review and said, love, love, love. I love you so much, Julie, and I'm so |
| 1:53.4 | thankful for you. And I'm so proud of your journey and your podcasts have helped me so much. |
| 1:58.0 | With much love, God bless you. Haley, thank you so much for this review. |
| 2:02.4 | I appreciate you guys leaving a rating and review. They help so much. Just kind of know how |
| 2:07.3 | these podcasts or a specific episode is helping you. They also help because if people stumble upon |
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