10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 31 March 2025
⏱️ 78 minutes
🧾️ Download transcript
Summary
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10 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can’t survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness goals.
In episode 1134 of Mark Bell’s Power Project Podcast, hosts Mark Bell and Andrew Zaragoza chat with Robert Sikes, the “Keto Savage,” to uncover the hard truths and powerful strategies of ketogenic living. From mastering fat adaptation and crushing sugar addiction to using the power of nutrition for longevity, this episode dives into everything keto—simplified and straight to the point.
If you’re focused on maximizing fat loss, improving strength, and unlocking health like never before, this is THE podcast you’ve been waiting for. Don’t miss Robert’s breakthrough insights that make the keto diet sustainable for real results.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You have been carbless for the last 10 years. |
| 0:03.1 | You are the keto savage. |
| 0:05.4 | The reason why he's the keto savage is because he's got down to 3.9% body fat. |
| 0:09.8 | The longer you are deeply fat adapted, the more efficient your body becomes it mobilizing glucose and glycogen in the muscle and the liver. |
| 0:17.8 | Have you gotten your cholesterol check? |
| 0:19.4 | I want to say my total cholesterol |
| 0:21.3 | was right around just shy of 300, so higher by modern day standards, but my ratio was totally |
| 0:26.4 | fine. My HDL was very high. My trigs were very low. So my actual ratio was in the green. |
| 0:30.6 | If a keto diet was to be dangerous, it would be the same reason why any other diet could |
| 0:35.2 | potentially be dangerous. So when it comes to the ketogenic diet, |
| 0:38.9 | is it just the inflammation or is there anything else going on there when it comes to like |
| 0:42.7 | pain management? Yeah, I mean, the anti-inflammatory component is one of the biggest, you know, |
| 0:46.8 | benefits of a ketogenic diet. Ketones are very anti-inflammatory in themselves. And that's honestly |
| 0:52.0 | one of the benefits of why I do this, because I want to be able |
| 0:54.2 | to do this for the long haul. |
| 0:55.4 | All right, keto brick, welcome to the show. |
| 0:56.9 | I got a clip here to show you. |
| 0:59.6 | Ryan, if you can just start it up, fire it up. |
| 1:02.9 | Being fat adapted is a guy who actually interviewed on my podcast. |
| 1:06.5 | He ran five marathons in five days completely fast. |
| 1:09.5 | He wanted to show that being fat adapted essentially |
| 1:12.1 | gives you unlimited energy. Now, if you are doing a fast pace close to your VO2 max, you're going to run out of |
... |
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