100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 26 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 Intro of Show 03:00 Optimizing Gut Health 04:30 30-30-30 08:45 Advice for Women on Perimenopause 13:23 Fighting Against Crohn’s Disease 14:52 Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 Perfect Aminos Before a Workout 17:48 Working Out Fasted 18:49 Celsius Drink Safe? 19:42 Managing Health on a Different Working Shift 22:09 Naturally Lowering Blood Pressure 24:53 Lowering PSA Naturally 27:00 Foods and Health Tips for Perimenopause 28:42 Natural Ways to Combat Asthma 30:24 Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You asked, we listen, we got a bunch of questions from you guys and I'm going to do my very best to answer.
0:05.6	Awesome, well let's get right to it. Is there a gut cleanse, detox or fast to help maximize gut health?
0:12.0	Wow, there's a lot that you can do for gut health.
0:14.5	Which should I do first?
0:16.2	A dry sauna at 180 degrees,
0:18.8	followed by a cold plunge at 50 degrees
0:21.2	or the other way around.
0:23.0	The answer is any advice for women entering periomenopause.
0:27.6	There's a whole reason why perimenopause has severe symptoms.
0:31.8	What's the best way to lower blood pressure naturally?
0:34.8	Make sure first of all that you're not.
0:36.5	I have Crohn's disease.
0:38.0	Is there a way to fight this naturally?
0:40.0	We see a lot of this in our clinic system.
0:42.0	The first thing they do is... Ultimate Human.
0:55.0	I end every podcast the same way and there's no right or wrong answer to this question, but what does it mean to you to be an ultimate human?
1:01.0	Being as supremely healthy as you could possibly be.
1:04.0	To actualize my potential.
1:05.8	It's such a feeling that becomes so good and so addicting that it just makes everything
1:10.5	in your life better.
1:11.5	Understanding and thinking about the interconnectedness of our body and our environment is a real key to happiness.
1:17.3	To be able to access joy, creativity, and to access love.
	...

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